Honor Your Hunger (Intuitive Eating #2)
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Honor Your Hunger (Intuitive Eating #2)
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{Quick Note: I recorded this while traveling and didn't have my mic. I appreciate your grace in my lower audio quality!}
Victoria Yates, RN joins to discuss the second principle of Intuitive Eating: Honor Your Hunger. We explore the differences between early and late hunger cues, and how to respond to them. We also touch on the impact of diet culture on our perception of hunger and the spiritual practice of fasting.
Victoria also provides practical advice on managing hunger between meals and emphasizes the importance of viewing hunger as a gift and a way to better understand our bodies.
Do you have a small group or book club that is interested in a Christ-centered, diet-culture-free way of thinking about our health? Grab the free discussion guide to Your CORE Strength for a six-week reading plan and questions for each week. Need a copy of Your CORE Strength? Order yours on Amazon or Bookshop.
Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.
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