Hey Nurse Mom, Caregiver friend,

You care for everyone so well, but do not have the time, energy or belief left to care for yourself. I believe if we truly found ourselves worthy of the crown, found our worth as a daughter of the King and lived in that truth, we wouldn't find ourselves in Stressedout-ville or Burnout Bay. I think it all comes back to worth. self-worth. Do you know he created YOU as a masterpiece! And he planned all the good, amazing things you would do in this life- abundant life. And do you know he died for YOU? So that He could spend eternity with you in a perfect place with no sin or brokenness. God says you are worthy! Will you believe Him? Let's deep breathe, pray and meditate on the scripture and may it transform our hearts and minds.

The verse for our breath prayer is:

10 For we are His workmanship [His own master work, a work of art], created in Christ Jesus [reborn from above—spiritually transformed, renewed, ready to be used] for good works, which God prepared [for us] beforehand [taking paths which He set], so that we would walk in them [living the good life which He prearranged and made ready for us]. Ephesians 2:10 AMP

3 min : Inhale: I am Your masterpiece, Lord Exhale: Created for the good works You already prepared

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Wellness Warrior!

i didn't know I was in burnout for years!! This means I had many different transitions in and out of my life and still didnt know. I thought this is life, and I am managing it the best I can. And we hear that advice or encouragement often - “you are doing the best you can.” And not to shame that advice at all, but is that really it? If we are just managing the best we can with the resources at our disposal is that the best we can live life??

There were signs in my life, but I was missing them....I didn't want to see them. But friend, if we don't see it, we can't remove it, we can't heal from it.

Today, I’m walking you through 5 subtle (and not-so-subtle) signs that you may be heading straight for burnout—even if you love your job, your family, and Jesus…and you are doing the best you can.

If you can relate to one or more of those signs, I want you to know: You are not weak. You are not broken. You are not alone. You are simply carrying too much for too long, and your soul is sending signals it needs support.

So here’s what I want you to do next:

It’s quick, insightful, and will show you where you are on the burnout spectrum—and what to do next.

Whether your result is:

• ✅ NOT YET – we’ll show you how to stay well

• ⚠️ ON YOUR WAY – we’ll help you take action before it’s too late

• 💔 SADLY YES – I’ll help you climb back out step-by-step

Every quiz taker also gets a chance to book a free clarity STRESS ASSESSMENT call with me to talk through your next best step.

So don’t stay in survival mode, sis. Clarity is the beginning of healing.

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Intentional Wellness Warrior!

You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with gut issues for - my whole life really- and take my IBS diagnosis as B.S. and continue symptom management. Until I looked at my own holistic wellness as something to care for- to steward well- I cared for others WAY better than myself- and this took a toll. Can you relate? Well, today we are going to have a conversation with holistic health practitioner, Savannah Scagliotti. Savannah is a Christian based holistic health practitioner, herbalist and alignment specialist. Helping families near and far understand God’s true plan for HOLY-istic living in His creation. It's a great conversation where she stresses the importance of discernment for our own health, and getting that discernment from the Holy Spirit. She walks us through her 4 steps process in discerning health decisions and how to know the right decisions to make. If you are wanting to know how Find MORE TIME, ENERGY or JOY in this purposeful…yet very STRESSFUL career and life….then I invite you to my free experiential Find More Time workshop! If you’re a nurse, healthcare provider, or caregiving mom running on empty—this is for you. The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. 💛 In just ONE hour, you’ll walk away with: ✅ A fresh, faith-centered view of time (and why you always feel like it’s running out) ✅ Real strategies to reduce stress and overwhelm—starting that night ✅LIVE Courageous coaching to replace burnout with bold peace ✅ Encouragement that meets you exactly where you are

💬 “This is not just another webinar. It’s a moment to pause, realign, and breathe again—with God at the center.” 💡 Plus, we’re giving away over $2000 in prizes to registrants—including wellness gifts and coaching bonuses!

👋 I’m a nurse of 19 years, a mom of 4, and a holistic wellness coach who has lived burnout firsthand. This workshop is my gift to you—and I promise it will be worth every minute.

🛑 Stop surviving. 🕊 Start reclaiming your days—with clarity, purpose, and peace. 🎟 REGISTER HERE to get your Zoom link, FREE valuable workbook & replay access: 👉Sign up now at www.theshanwright.com/moretime —again, totally free, May 20th, 8 PM. Come ready for change. It’s time to stop doing everything and start being a steward of the right things. 💛

Shalom Shalom,

Xx, Shan

……CONNECT…… With SAVANNAH: Website: Holyistic.co

Instagram: Holyistic_wife

Podcast: Casting Seeds https://podcasts.apple.com/us/podcast/casting-seeds/id1725651360 Stress Scale Test: Stress Scale Test

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Intentional Wellness Warrior!

Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast. For one, I dropped to one episode a week. For two, I’m going to talk more to the person I was...which is a burnt out nurse. SO as they say in the business world, I'm niching down, you will hear me talk more directly to the nurse, healthcare provider. I'll share more on the behind the scenes of this decision in my weekly newsletter! (so if not there, get on that) https://www.theshanwright.com/insider BUT what is still true..... my mission/ heart to help burnt out moms heal from burnout and live boldly in Christ. You can be a nurse, CNA, physical therapist, hygienist, dietician....or teacher...or any kind of working caregiver- mom! I’m talking to the Helpers!!

You know your heart is so big that it's your career and mission to help others- you may get paid for it- or maybe you don't and it's a volunteer position OR you are constantly helping all those friends and family members- you are a true Martha- but don't realize you aren't helping yourself! And even more wild that I made this announcement today which starts Nurses Appreciation Week. Happy Nurses Week! This episode is dedicated to that, but also a little spin. Today we are going to talk about you appreciating YOU- something only YOU can do! Let's go!

Shalom Shalom,

Xx, Shan

……CONNECT…… Hey mama—feeling burnt out and always behind? You’re not alone. That’s why I created the FREE Find More Time Workshop, happening Monday, May 20th at 8 PM EST.

In just one hour, I’ll walk you through: ✅ Powerful tools to reduce stress ✅ Practical steps to reclaim your time ✅ Live courageous faith coaching that’ll help you reset from the inside out

This isn’t a webinar—it’s a live, real-time reset for moms in healthcare and caregiving roles who are done running on empty.

Sign up now at www.theshanwright.com/moretime —again, totally free, May 20th, 8 PM. Come ready for change. I’ll see you there.

🙌The Bold Blueprint : group coaching program

🗓️ WORK WITH SHAN 🎉 Join the Courageous Village

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hi Intentional Wellness Warrior!

Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times. I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, creators Squire Rushnell and Louise DuArt Rushnell.

SQuire Rushnell… • Led Good Morning America to #1 • A father of ABC Schoolhouse Rock Louise DuArt… • Top Comedic Impressionist • Co-starred on tour - Tim Conway/Harvey Korman SQuire is the New York Times Bestselling author who coined the term “Godwink” and has authored a series of 13 Godwink Books—7 co-authored by Louise—in over 30 languages and 2.5 million sold. SQuire & Louise are Executive Producers of the acclaimed Hallmark Godwink Movie Series, Premiering #1 for 4 seasons, and their first Godwink/Dogwink Movie for Netflix, “Rescued by Ruby,” was watched by over 100 million viewers worldwide. They are the founders of the nonprofit, Pray Together Stay Together. You will want to create time to listen to this whole episode!! Pop in your earbuds in the grocery or on a walk, listen in the car or while making dinner- find the time because it will fill you so much! There is a big challenge at the end! That will change your life!!! (see link below) God is speaking all the time, but we are missing it. EVERY person longs to be connected to the ONE who made them and unconditionally loves them! Learning about Godwinks and how to get them is key! If you're feeling that nudge to live with more peace, purpose, and energy, the Bold Blueprint is for you. It’s time to steward your one life well. Join us at www.theshanwright.com/bold - THIS may just be your Godwink moment!

Shalom Shalom,

Xx, Shan

……CONNECT…… www.Godwinks.com

www.Facebook.com/godwinks.com

www.facebook.com/groups/godwinkers Take the 40 Day Prayer Challenge! https://www.praystay.org

🙌The Bold Blueprint : group coaching program

🗓️ WORK WITH SHAN 🎉 Join the Courageous Village

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Intentional Wellness Warrior! Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out! This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and accountability are vital components in getting out of burnout. Being plugged into a facebook group could be the simple encouragement you need to take bold action. Or perhaps you are ready for The Bold Blueprint - 6 month group coaching program to have life changing transformation for good! To learn how to steward your ONE body, family, time, purpose, life on this Earth. Enrollment is open for your courageous step!

Shalom Shalom,

Xx, Shan

……CONNECT…… 🙌The Bold Blueprint : group coaching program

🗓️ WORK WITH SHAN 🎉 Join the Courageous Village

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Intentional Wellness Warrior!

In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we receive this gift- alive in us!

As we live life, we get wrapped up in the stress of it all- even burnt out on stress - we have to remember Jesus is alive in us and gives all peace, joy, hope, love, strength, LIFE. He lives in us SO we can live.

Sit with this truth. Breathe it in and speak it out and as you do listen to what God is speaking back to you about Jesus Christ being alive and living in you.

Verse: “I have been crucified with Christ and I no longer live, but Christ lives in me.” – Galatians 2:20 inhale: Christ is alive… Exhale: and lives in me.

Breathe in LIFE. Happy Resurrection Sunday! Shalom Shalom,

Xx, Shan

……CONNECT…… 🙌The Bold Blueprint : group coaching program

🗓️ WORK WITH SHAN 🎉 Join the Courageous Village

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Xx, Shan

……CONNECT…… Connect with Brittany Poppe: My IG is: https://www.instagram.com/brittanypoppe/ My website is: brittanypoppe.com Email: hello@brittanypoppe.com

Freebie: Permission to Grieve Devotional - brittanypoppe.com/freebie 🗓️ WORK WITH SHAN

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.