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Holistic Living with Dr. Anya Szigeti

In this episode of the Journey podcast, host Josh Valentin interviews Dr. Anya Szigeti, a holistic functional doctor. Broadcasting live from a farm, Dr. Anya shares her incredible journey from struggling with her own health issues to finding solutions beyond conventional medicine through holistic functional practices. The discussion covers diagnostic testing, the role of diet and lifestyle in health, the profound impact of community and spirituality, and the importance of addressing trauma and mental health in healing. Dr. Anya also shares her personal story, including her time in the military, how she met her husband, and her transition to a fulfilling career in holistic medicine. Don't miss this insightful conversation full of practical advice on achieving longevity, vitality, and overall quality of life.

00:00 Introduction to the Journey Podcast
00:10 Dr. Anya's Holistic Functional Medicine Journey
00:49 Understanding Holistic Functional Medicine
04:32 The Role of Trauma in Health
06:39 The Importance of Processing Emotions
07:55 Spirituality and Holistic Health
13:12 The Power of Community and Natural Living
25:25 Dr. Anya's Military and Medical Background
34:42 The Power of Hypnotherapy
35:59 Overcoming PTSD with Hypnotherapy
38:09 Exploring EMDR Therapy
40:55 The Benefits of Breath Work
42:28 Navigating Grief and Loss
45:46 The Importance of Relationships in Wellness
55:12 A Holistic Approach to Health
01:01:43 Systemic Issues in Health and Wellness
01:05:19 Final Thoughts and Message to the World

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