Holistic Health, Breaking Boundaries (& an Engagement Off,) & a Life of Balance w/ Dani Muntner
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Holistic Health, Breaking Boundaries (& an Engagement Off,) & a Life of Balance w/ Dani Muntner
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In this episode, Dani and I are talking all things holistic health, nutrition, balancing hormones, and building sustainable habits. If you're the type of girly who wants to feel good in your body while still crushing your goals, this one’s for you. 💥
We dive into Dani’s journey—from her time in the military, calling off a 5-year engagement, to prepping for her FIRST bodybuilding show. She shares how she integrates cycle syncing, balances it all, and why true wellness is about aligning your mind, body, and soul.
Ready to level up your health and mindset? Tune in!
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