Are you getting pushback from loved ones about a business or project you're really excited about?

In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the unique challenges faced by highly sensitive entrepreneurs. She emphasizes the importance of belief in oneself, navigating fears from loved ones, and the necessity of self-regulation. The conversation explores how personal belief can create a ripple effect, influencing others positively and fostering resilience in the face of challenges. Steph encourages listeners to embrace discomfort and uncertainty as part of their journey, ultimately leading to personal growth and success.

00:00 Holding the Vision for Your Business or Project

01:24 Separating Other People's Fears from Your Own

03:30 Holding your Belief in the Face of Doubt

05:32 Belief Starts Inside and Ripples Out into Others

08:58 Handling Reflections of Your Fears and Doubts

10:01 The More You Practice Belief, the More Belief You Can Generate

13:11 Signs Your Belief is Working

14:22 Seeing Your Belief from the Past in Current Results

15:15 How to Build Enough Belief for You and Others

stephanielinn.com

Tired of feeling like every action is a willpower slog?

In this episode of the Highly Sensitive Club, Stephanie Linn delves into the concept of resistance, particularly as it pertains to Highly Sensitive People (HSPs). She explores the nature of resistance, its roots in fear and misalignment, and how it manifests in our lives. Through personal anecdotes and insights, Stephanie emphasizes the importance of recognizing and addressing resistance to foster personal growth and emotional well-being. She encourages listeners to embrace their emotions, challenge their capacities, and find alignment in their actions to overcome resistance and achieve their goals.

00:00 Moving through Emotional and Mental Resistance

00:42 Understanding Resistance

05:15 Resistance from Confusion

07:37 Resistance from Ignoring Your Intuition

09:39 Catching Your Internal, Limiting Stories

17:49 Moving through Resistance by Facing it Directly

22:13 Acknowledging the Journey Helps Move through Resistance

26:13 Inner Alignment (not just Willpower) Creates Progress

27:11 Facing Your Fears Lets Go of Resistance

35:30 Look for Resistance and Get Curious

stephanielinn.com

In this episode of the Highly Sensitive Club, Stephanie Linn discusses the importance of understanding and working with one's energetic cycles, particularly for Highly Sensitive People (HSPs). She emphasizes the significance of recognizing personal energy patterns influenced by hormonal cycles and mental states. Stephanie shares her journey of navigating productivity culture, the impact of hormonal birth control, and the importance of self-acceptance. She offers practical methods for managing energy, including feeling emotions, building belief, and fostering community connections. The episode concludes with a call to action for listeners to become aware of their energy cycles and take steps towards aligning their actions with their natural rhythms.

Chapters

00:00 How to Flow in Your Highly Sensitive Energy Cycles

02:14 Finding Your Mental Energetic Cycle

06:02 High Sensitivity and Female Hormonal Cycles

09:42 Recognizing When You're Out of Sync with Your Energetic Cycle

11:46 Stop Using Your "Best" Days Against Yourself

13:06 Breaking Out of Black or White Thinking

15:05 Reconnecting Your Creativity to Your Energetic Cycle

19:40 Emotions Bring You Back into Flow

26:31 Belief and Possibility Tap into Your Energetic Cycle

30:14 Leaning on Community and Connections to Get into Flow

33:10 Take Action on Your Energetic Cycle

stephanielinn.com