Today I speak with Brandi Hudson. She shares her journey from corporate leadership to becoming a transformational coach, emphasizing the importance of true happiness, emotional resilience, and self-awareness. She introduces her BASE framework, which focuses on beliefs, alignment, self-awareness, and emotional resilience as essential components for personal transformation. Brandi encourages listeners to empower themselves and take charge of their lives, while also addressing the detrimental effects of constant news consumption on mental health.

Takeaways

True happiness comes from aligning with one's purpose.

The BASE framework is foundational for transformation.

Emotional resilience helps in navigating life's challenges.

High vibration emotions are our birthright.

Trusting your intuition is crucial for decision-making.

To connect with Brandi:

Website: https://brandibhudson.com/

Instagram:https://www.instagram.com/brandibhudson/

Facebook: https://www.facebook.com/hibrandihudson/about

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

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Today I speak with Dr. Ebru Karpuzoglu, an immunologist and skincare expert. She discusses the intricate relationship between skin health and wellness. She explains the dual nature of inflammation, the impact of stress on skin conditions, and her personal journey in creating a skincare brand that emphasizes scientific research and effective ingredients. The discussion also covers the importance of simplifying skincare routines, debunking common myths, and providing practical advice for managing chronic skin issues.

Takeaways

Inflammation can be both beneficial and harmful depending on its type.

Chronic inflammation is often a silent issue that can lead to various health problems.

Stress significantly impacts skin health and can exacerbate conditions.

Personal experiences with skin issues can drive innovation in skincare products.

The beauty industry often prioritizes marketing over scientific efficacy.

Natural ingredients are not always safe; synthetic ingredients can be beneficial.

To connect with Dr. Ebru:

Website: www.aveseena.com

Instagram: @aveseena

Facebook: facebook.com/aveseena

TikTok: @aveseena

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

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Today, I speak with David Amerland and discuss his journey from writing about marketing to focusing on holistic wellness and personal transformation. He emphasizes the importance of understanding human behavior, the emotional connection to fitness, and the mechanisms behind self-sabotage. David provides insights on how to start a fitness journey, the significance of variety in exercise, and the lessons we can learn from elite snipers about emotional regulation and decision-making. He concludes with practical advice on creating a sustainable fitness plan and the importance of being in control of our lives.

Takeaways

David Amerland has written 19 books, focusing on human behavior.

The binding thread in his work is understanding why people do what they do.

Fitness is not just about physical activity; it's about emotional connection.

Self-sabotage often stems from a misalignment of identity and values.

Starting with small, manageable exercises can lead to long-term success.

Variety in exercise is crucial to prevent adaptation and maintain progress.

Emotional regulation is key to making better decisions in life.

Creating a fitness plan should adapt to individual lifestyles and needs.

To connect with David:

https://davidamerland.com/seo-blog/1472-built-to-last-official-landing-page.html

The Hive

https://bsky.app/profile/davidamerland.com

https://davidamerland.medium.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

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