Struggling to build muscle even though you're lifting weights and eating protein? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down the hidden ways Hashimoto’s thyroiditis sabotages your strength, energy, and recovery even when you’re doing everything right.

You’ll learn how low thyroid hormones, chronic inflammation, and poor mitochondrial function all play a role in breaking down muscle tissue—and why traditional strength training might be doing more harm than good. From common workout mistakes to smarter, more supportive strategies, this episode is packed with practical insights.

If you’ve been hitting the gym but not seeing results or worse, feeling exhausted afterward, this episode will help you understand why and show you the path toward sustainable strength and energy.

Dr. Emily shares how Hashimoto’s contributes to muscle loss and fatigue, and why traditional workouts often backfire. She breaks down common training mistakes, smarter strategies for building strength without burnout, and how nutrition and thyroid optimization play a key role. Plus, learn how Thyroid Strong Elite can support your fitness and healing journey.

If you are looking specifically to lose weight with Hashimoto’s by dialing in your calories and macros, jump into Thyroid Strong Elite: dremilykiberd.com/elite

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

1:1 Functional Health Coaching - Dr. Emily Kiberd

If you are looking for the only doctor-designed workout program for women with Hashimoto's:

Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

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