💪 Remember: God isn’t measuring your worth by how “fit” you are — but He is cheering you on as you honor Him with small steps of faith. Choosing to enjoy the season you’re in is KEY to staying on track with your goals.

You don’t need big blocks of time — you need micro moments of alignment with God and health. Here are 5 things you can do today:

• Set your alarm 10-15 minutes early to ensure time to yourself. I wake up 2.5 hours before peanut to make sure I get my time with Jesus and in the word, my workout and breakfast done before she wakes up. That forces me to be productive in the evening and get to bed in time to get my 7 hours of sleep. Or 6.5 if I’m being honest.
• Anchor 2 minutes of prayer while brushing your teeth. God doesn’t care when you pray, He cares THAT you pray. When I’m rocking Atalie, I pray, when I exercise, I pray. Just talk to Him, staying in constant communication with Him will help you stay patient when your little one clings to you.
  
  
  
• Walk while pushing the stroller and listen to worship or Scripture. We play our worship music from the time she wakes up through our walk with Dory, it is key for both of us to get our Jesus jams in the morning.
  
  
  
• Choose movement over workouts — dance parties count! Just move. Walk in place, carry your little for a bit, I have a walking workout I do sometimes, and I carry her for an added 20 pounds, that’s extra weight which means extra calories burned, BONUS!
  
  Invite your kids to join you in the kitchen, prepping snacks or making smoothies. Your littles just want to be involved in what you’re doing. Don’t distract them with a screen, get them involved in your process. Let them help you workout and food prep, you’re creating healthy habits that will be instilled in them for life which only leads to their kids and their kids mirroring your habits.
  
  

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

3 Reasons Moms Quit on Their Health in June

1. No structure = No self-care
   Without school routines, our schedule gets hijacked. Suddenly we’re reactive instead of proactive.
2. We’re emotionally & physically exhausted
   Little people need a lot. It’s hard to make salads and push play on a workout when you haven’t sat down in 6 hours or had a normal night's sleep.
3. We fear we’ve failed again
   The voice of shame creeps in: “See? You never stick with it.” But that voice isn’t from God.

(Galatians 6:9 NLT)
“So let’s not get tired of doing what is good. At just the right time we will reap a harvest if we don’t give up.”

Here are 3 ways you can refocus your summer goals and let God lead:

• Create 1 micro habit you can keep even in chaos (e.g. drink water before coffee)- wake up 15 minutes earlier than normal.
• Anchor your mornings in prayer before the day runs you. Get in the word daily, even a 3 minute read will fuel your day.
• Let go of perfection — pursue progress- we focus on obedience to the Holy Spirit, regardless of the outcome, this way God's plan comes before our need for control.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

According to Olympic Behavioral Health The average prevalence of food addiction globally is 20%.In the US, more than 70 million adults are believed to be addicted to food The global prevalence of eating disorders rose from 3.5% in 2000 to 7.8% in 2018, reaching approximately 9% in 2023. • Eating disorders cost about $64.7 billion annually.• Women are over twice as likely to develop food addiction compared to men. It's estimated that 8.60% of women and 4.07% of men will experience an eating disorder in their lifetime.

LGBTQ+ youth are three times more likely to experience an eating disorder than their heterosexual peers. 1 Corinthians 10:31 says, whether you eat or drink or whatever you do, do it all for the glory of God.

What if breaking free from food addiction starts with spiritual strength or letting go entirely?

So how can we practice overcoming food addiction through a spiritual lense? Here are a few things we work through in the Biblical Weight Loss Framework:

1- Pray over your triggers, what they are, how to identify them, then how to lay them down, using scripture to confirm God's message and intention for our lives and bodies.

2- Learn to replace those cravings with a spiritual discipline. Scripture reminds us in Ephesians 1:19-20 "I also pray that you will understand the incredible greatness of God’s power for us who believe him. This is the same mighty power 20 that raised Christ from the dead and seated him in the place of honor at God’s right hand in the heavenly realms." If you have Jesus, you have everything you need.

3- Seek support from an accountability partner or join the BWLF and let's work together in my group coaching program, it is never too late to let God work in your life and biblical weight loss journey!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders