In this raw and real episode, Anna unpacks the unexpected side effects of healing — the panic, the sabotage, and the sheer fear that can come when you’re finally moving out of survival mode. She shares how recent shifts in her life have triggered her subconscious to freak out and slam the brakes, leading to anxiety, exhaustion, and even physical illness.

But instead of backing down, Anna dives into the idea that our subconscious doesn’t always see healing as safe — and how sometimes, we have to stop whispering and start fighting back with fierce energy and intention. She explores the choices we face when the fear kicks in — do we collapse into bed rot, or do we rise and keep going?

She also reimagines the myth of Icarus — not as a cautionary tale of flying too high, but as a story of what it really means to live, to choose flight, even when the wiring in our minds says it’s too dangerous.

This is your reminder: don’t fear the shift. Don’t fear the life you actually want.

Resources & Links:

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I hope you enjoyed this episode and that recovery and change is possible.

I created Her Shift because I know what it’s like to want more—more confidence, more joy, more purpose, and just... more life. I shifted from a very unfulfilled & numb shell to whole, connected & happy (& successful). Quite literally from surviving to thriving... that's 'The Shift'

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

As mentioned 5 Wishes By Gay Hendricks

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I've got a FREE gift, my Beautiful Woman Planner HERE!

Join my mailing list at and get your Freebies at www.hershift.com

Thank you so much for listening, Ill see you soon

Anna X

Hosted on Acast. See acast.com/privacy for more information.