This week, I’m sharing a huge personal breakthrough: discovering the power of cyclical living.

Until recently, I believed I was just “bad” at the 9-5 life – like I’d somehow failed at what everyone else seemed to manage. But after diving into Kate Northrup’s work, I’ve realised the traditional workweek was literally built for men’s 24-hour cycles – not women’s 28-day cycles.

For years, I only tracked my period so I could brace myself for PMS – but now I’m finally understanding the why behind my energy shifts, brain fog, burnout, and PMDD symptoms.

And guess what? Ignoring my body and pushing through with guilt and shame was actually making it worse.

I also touch on the energy of the moon and how it connects to our cycles, and share a brilliant app I’ve found called Stardust (seriously, it’s a game-changer – plus your partner can track your cycle too!). https://stardust.app/

This is a whole new way of living for me, and I’m so excited to share this discovery with you. Let’s start honouring ourselves instead of fighting our natural rhythms.

“If this episode hit home for you, I would love to hear about it. Send me a DM and let’s chat about your experience with cyclical living – or even if you’re just starting to track your cycle for the first time!

And if you found this episode helpful, it would mean the world if you screenshot it and share it to your stories, and don’t forget to tag me so I can cheer you on! Let’s rise together, one cycle at a time.”

Resources & Links:

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

📌 Join my Her Shift community for deep healing work HERE

📌 Share your thoughts on this episode by leaving a review!

👉 If this episode resonated, take a screenshot, share it on social media, and tag me—I’d love to hear your takeaways! 🎙️✨

I’ve got a little something for you: my handpicked Shift List of 10 Life-Shifting Books that have seriously changed the game for me (and many others). These books aren’t just reads; they’re tools for transformation. I know you’re all about making powerful shifts, & here is the link below the for your free download.

👉 ⁠Download Your 10 Life-Shifting Books Here!⁠

If you’d like you read/listen to any of the books on the Shift List just click & you’ll have the option to purchase either the physical copy or download straight away on Audible (I’d love it if you signed up through my link 😀)

👉 ⁠Free 30 day Audible Trial HERE⁠

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

I'd love it if you could subscribe to the podcast and spread the word by sharing it with your friends.

Thank you so much for listening, Ill see you soon

Anna X

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