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Let's get something straight right away: this isn't about being "too emotional" or easily offended. High sensitivity is a neurobiological reality, as evidenced by brain imaging studies that show distinct patterns of neural activity in highly sensitive people.

When a highly sensitive person (HSP) walks into a crowded café, their brain doesn't just register "café." It processes the grinding espresso machine, the conversation at table three, the hint of someone's perfume, the slight draft from the door, the emotional tension between the couple in the corner, and the subtle shift in the barista's expression when they're asked to remake a drink.

All of this happens automatically, without choice, and often without conscious awareness.

Sound exhausting? It can be. But it also represents a level of information processing that offers unique advantages—advantages our ancestors likely benefited from when they needed someone in the group who could sense a predator's approach before anyone else, or detect subtle social tensions that threatened group cohesion. ... continue reading the article

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Checkout this Episodes Substack to go deeper

You think you’re in control. You weigh pros and cons, mull over options, and make choices you’re sure are rational. But what if your brain is quietly betraying you?

What if the very machinery of your mind—those lightning-fast instincts and gut feelings—is steering you wrong, and you don’t even notice? Welcome to the unsettling world of cognitive biases, where your brain’s shortcuts can lead you into traps you never saw coming.

This isn’t just academic fluff; it’s the invisible scaffolding of every decision you make, from picking a job to trusting a news headline. And the stakes? They’re higher than you think.

Thinking Fast and Slow by Daniel Kahneman

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas.

Thanks for listening today!

Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world.

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack.

Support the show

About SCZoomers:

https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
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Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs

Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.

Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.

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Bibliotherapy involves strategically chosen reading material aimed at specific therapeutic goals. The process typically includes:

1. Identification - connecting with characters or concepts in the text
2. Catharsis - experiencing emotional release through the reading
3. Insight - developing new understanding and perspectives about one's own situation

Unlike scrolling social media or passive entertainment, bibliotherapy engages our minds actively. It creates what psychologists call a "simulation space" where we can safely explore difficult emotions and situations.

The research findings are stunning. For depression, bibliotherapy shows medium to large effect sizes comparable to traditional psychotherapy, with benefits lasting up to three years. For anxiety and stress, particularly when combined with mindfulness practices, it significantly reduces symptoms while improving quality of life.

Let's be clear: this isn't magical thinking. It's science.... continue reading article

This is Heliox: Where Evidence Meets Empathy

Independent, moderated, timely, deep, gentle, clinical, global, and community conversations about things that matter. Breathe Easy, we go deep and lightly surface the big ideas.

Thanks for listening today!

Four recurring narratives underlie every episode: boundary dissolution, adaptive complexity, embodied knowledge, and quantum-like uncertainty. These aren’t just philosophical musings but frameworks for understanding our modern world.

We hope you continue exploring our other podcasts, responding to the content, and checking out our related articles on the Heliox Podcast on Substack.

Support the show

About SCZoomers:

https://www.facebook.com/groups/1632045180447285
https://x.com/SCZoomers
https://mstdn.ca/@SCZoomers
https://bsky.app/profile/safety.bsky.app

Spoken word, short and sweet, with rhythm and a catchy beat.
http://tinyurl.com/stonefolksongs

Curated, independent, moderated, timely, deep, gentle, evidenced-based, clinical & community information regarding COVID-19. Since 2017, it has focused on Covid since Feb 2020, with Multiple Stores per day, hence a large searchable base of stories to date. More than 4000 stories on COVID-19 alone. Hundreds of stories on Climate Change.

Zoomers of the Sunshine Coast is a news organization with the advantages of deeply rooted connections within our local community, combined with a provincial, national and global following and exposure. In written form, audio, and video, we provide evidence-based and referenced stories interspersed with curated commentary, satire and humour. We reference where our stories come from and who wrote, published, and even inspired them. Using a social media platform means we have a much higher degree of interaction with our readers than conventional media and provides a significant amplification effect, positively. We expect the same courtesy of other media referencing our stories.