Heart and Mind Connection
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Heart and Mind Connection
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What is the relationship between the head and the heart?
“A person’s mind, heart, and body are all interconnected and interdependent in what can be termed ‘the mind-heart-body-connection.’
The head-heart-body connection is the link between our cognitive, emotional and physical selves. It is how our thoughts, feelings and actions influence and are influenced by each other and how our mind, heart and body work together as a whole system.
Negative mental health conditions—such as depression, chronic stress, anxiety, anger, pessimism, and dissatisfaction—are associated with potentially harmful biological responses, including irregularities of heart rate and rhythm, increased digestive complaints, increased blood pressure, inflammation, and reduced blood flow to the heart.
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