Everyone cherishes the idea of healthy living without fear of falling sick, dealing with any diagnosis, having anxieties over medical expenses, and going through painful remedy processes. But in reality, only a handful even in advanced countries eat right, avoid smoking, and excessive alcohol; regularly exercise, and speak healthy or positive words on formal and informal bases.

Studies show that in advanced economies with access to healthcare, education, and fitness resources, 7 to 8 out of 10 people still fall short of living truly healthy lifestyles according to modern health standards.

This podcast attempts to stir you to think, be proactive, and be serious about healthy living. First, disabuse yourself of the conclusion that you must have one or more health conditions. Whereas the truth is you can live sickness-free. Second, the choices to lead a sound healthy lifestyle are within your control. Third, you can apply common sense, and listen to your body clock to avoid expected and unexpected medical conditions and heavy expenses.

Listen to this episode to find practical health answers, and learn less talk about topics, conventional habits, and ancient health beliefs. Saving billions of lives starts with you. Simple habits like washing your hands regularly, especially after going to the bathroom and other germ spots. Restore confidence in your health, and find peace in the proven information about diet, genes, physical activities, positive attitudes, herbs, and choices that will revolutionize your health for the better.

Do you know what 'Blue Zones' means? Processed foods and their consequences. Buy the book if you can, Gene Stone's The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You, for the full secrets of never getting sick. It is available on Amazon, https://amzn.to/3HB0LhA, and other online and physical bookstores.

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