We are back chatting with Megan, the mastermind behind Partake Meal Planning. We're diving into the idea of making small, manageable shifts—think 1% improvements—that can transform your health journey without the overwhelming pressure of strict diets. Megan shares her personal story of a 100-pound weight loss journey and how she’s learned to ditch the diet industry’s noise, focusing instead on self-compassion and authentic living. We cover everything from the importance of meal planning to the notion that food should be enjoyable, not a source of guilt. So, if you're a busy mama looking to clean up your family's nutrition and create a low-tox home, this episode is packed with relatable insights and practical tips to help you thrive!

In this vibrant episode, Robin invites you to join her and Megan, who has flipped her life from struggling with her weight to coaching others on their health journeys. They dive deep into the importance of self-compassion over restrictive dieting and how giving yourself permission to enjoy life can lead to sustainable wellness. Megan opens up about her past as a teacher, where she learned that coping with stress through food was a habit that many can relate to. They discuss how making small shifts—like meal planning or simply pre-choosing snacks—can significantly ease the daily chaos of life. You’ll get practical advice on how to start creating your own meal plan without feeling overwhelmed, and the dynamic duo emphasizes that health is about progress, not perfection. If you’ve ever felt lost in the sea of ‘healthy’ trends, this episode is your lifeboat!

Takeaways:

• Creating a healthier life is all about making simple 1% shifts, not drastic changes.
• It's important to build a low-tox home and focus on nutrition without feeling overwhelmed.
• Our jobs and the stress they bring can affect our health and eating habits significantly.
• Journaling about food can help you understand your eating patterns and make positive changes.

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to find Megan:

Megan is an educator-turned-coach from Staten Island, New York. She embarked on her own 100-lb weight-loss journey in 2018. While keeping that weight off ever since, she has worked hard to build and maintain strong boundaries to keep out diet-industry jargon and fear -based tactics. She forged a unique way to her healthy lifestyle, and food freedom was the most important part of that path.

• Instagram- www.instagram.com/partake_foodie
• LinkedIn: https://www.linkedin.com/in/megan-gaul-a1a72b125/
• Website http://partakemealplanning.com/jointheclub

FREEBIE: Journey Day 1 Call: A diagnostic coaching call to understand and create an action plan for your Best-Fit weight-loss behaviors. This call is free of charge.

Get ready to dive into an enlightening conversation with Bethany Dole, a health and Faster Way coach who’s all about helping mamas reclaim their strength and confidence. We kick things off by unpacking the surprising body changes many women experience in their 40s and beyond, especially when it comes to hormones and those pesky pounds that seem to sneak up on us.

Bethany shares her personal journey through the ups and downs of midlife health, emphasizing the importance of listening to our bodies and adapting our mindset around fitness and nutrition. We chat about the fascinating world of macros, the power of strength training, and how to make simple lifestyle shifts that can lead to big changes. It's all about finding what works best for you while embracing a supportive community to help you thrive!

Takeaways:

✨ Key Takeaways:

• Midlife brings changes—but knowledge and support help us feel empowered, not defeated.
• Macros matter, but so does mindset. Start where you are and build sustainable habits.
• Strength training is non-negotiable—it's not just about looking good, but staying capable and strong for decades to come.
• Find your people—a supportive community makes all the difference in this journey.
• Your body is wise—listen to it, love it, and honor its unique needs in this season of life.

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to find Bethany:

Bethany Dole is a health and wellness coach who helps midlife women feel strong, confident, and in control of their bodies again—especially when hormones, belly fat, and burnout start showing up uninvited. A certified FASTer Way coach, macro expert, and hormone specialist, Bethany’s approach is all about making fitness and nutrition doable in real life—even with a busy schedule, a family, and changing hormones.

• Instagram- @bethanydole
• Facebook- Bethany Smith Dole
• Website- www.fitandhealthywithbethany.com

Get ready to dive into a world of holistic health with Jayne Williams! We’re chatting about the importance of addressing those sneaky underlying health issues, understanding your personal biomarkers through functional testing, and finding balance between mind, body, and spirit in nutrition. It's time to toss out the strict 'diet' mindset and embrace a lifestyle filled with mindful eating and habits that truly nourish you—because let's be real, who needs perfection? We’ll also touch on the often-overlooked fiber deficiency, especially among women and kids, and share some practical tips to boost your nutrition game, like checking labels and adding trace minerals. Plus, we’ll explore the power of mindfulness and breath—trust me, your mood and energy levels will thank you. So, grab a snack (maybe something high in fiber?) and let’s get into it!

Takeaways:

• A holistic approach to health means understanding biomarkers and addressing mind, body, and spirit for overall wellness.
• Mindful eating is about creating a lifestyle of health rather than chasing perfection or fad diets.
• Women and children often face fiber deficiency, so aim for 30-35 grams of fiber daily to support gut health.
• Practical nutrition tips like reading labels and incorporating electrolytes can help enhance your diet and energy levels.
• Mindfulness practices, such as meditation and breathing techniques, can significantly impact your mood and mental clarity.
• Small, consistent changes in your health routine can lead to long-lasting improvements, so embrace the journey!

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to Find Jayne Williams-C.H.H.C, A.A.D.P, N.L.C

📌 Instagram: @jayne_williamswellness

📌 Pinterest: @jayne6207

📌 Facebook @jaynewilliamswellness

📌 Website https://jaynewilliams.com/

📌 Blueprint Program: https://jaynewilliams.com/healthy-body-blueprint/

Creating a healthier home is the name of the game, and today we’re diving deep into how to make that happen! We’re thrilled to have Christina from Cheers to Health on the show, sharing her journey from pediatric nursing to holistic living. With her two decades of experience, she’s got the goods on how nutrition and lifestyle choices can truly transform our health. We’ll chat about practical steps to ditch toxins and build healthier habits for you and your family, all while keeping things light and manageable—no overwhelm here!

So grab your favorite drink, kick back, and let’s explore how we can all make those small 1% shifts to lead a thriving, low-tox life!

Takeaways:

• Creating a healthier home involves simple shifts, ditching toxins, and improving nutrition.
• Education and practical tips are key to transforming your family's health without feeling overwhelmed.
• It's essential to advocate for your health; don’t hesitate to question your doctors and seek multiple opinions.
• The connection between gut health and mental health is crucial; what you eat directly impacts your mood and well-being.

Product Link:

• Force of Nature (cleaning product) https://www.forceofnatureclean.com/ref/cheerstohealth/

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Where to Find Christina -CHEERS TO HEALTH

📌 Instagram: @christinas_healthcorner / @cheerstohealthrn

📌 Website: www.livelifebalancedwithrobin.com

📌 Email: cheerstohealth@protonmail.com

📌 FB: Cheers to Health RN and Palm Coast Flagler Health Alliance

Travel doesn’t have to derail your wellness routine, mama. In this episode, I’m sharing how I personally stay consistent with my healthy habits while I’m on the go—whether flying through airports, road-tripping with the fam, or dining out with friends.

You’ve worked hard to build habits that help you feel your best—so let’s keep those going even when your routine changes. With a little planning and the right mindset, you can travel with energy, ease, and alignment.

Grab my FREE Travel Wellness Guide —it’s full of tips on what to prep, pack, and order while traveling, so you can stay consistent without stress.

• Why travel can throw us off—and how to stay grounded through it
• What I pack to avoid unhealthy food traps at the airport
• Simple ways to eat out and still feel amazing afterward
• How to support digestion and stay hydrated on the road
• The mindset shift that keeps you consistent (not perfect!)

Key Takeaways for Staying Healthy While Traveling:

Plan just a little. Packing clean snacks and hydration tools makes a big difference.

Know before you go. Check restaurant or airport food options ahead of time.

Move your body. Walk, stretch, or ground—even 5 minutes helps.

Digestive support is key. Magnesium, herbal tea, or enzymes can keep things flowing.

Give yourself grace. One indulgence won’t undo your progress. Be mindful and kind to yourself.

📥 Download the FREE Travel Wellness Guide here

Where to Find Robin:

📌 Instagram: @livelifebalancedwithrobin

📌 Website: www.livelifebalancedwithrobin.com

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠

Loved this episode? Share it with a friend who needs to hear it! 💛 And if you haven’t yet, don’t forget to leave a review—it helps more women discover simple, sustainable ways to feel their best.

Companies mentioned in this episode:

• Just Ingredients
• Paleo Valley
• Truvani
• Milk Lab

Links referenced in this episode:

• livelifebalancedwithrobin.com

Dive into the fascinating world of the microbiome as we chat with Dr. Sabine Hazen about its surprising connections to autism, Parkinson’s, and Alzheimer’s! Right from the get-go, we explore how gut health can significantly impact these conditions, turning our perceptions of mental and neurological health on their heads. Dr. Hazen shares insights from her work and her book, "Let's Talk Shit," which combines humor and science to make the topic accessible for everyone. We’ll also discuss the importance of understanding what’s going on in our guts, touching on the role of beneficial bacteria like bifidobacteria and how they relate to overall well-being. So, buckle up for a fun, enlightening conversation that could change the way you think about health and the gut-brain connection!

The conversation between Robin and Dr. Hazen dives deep into the gut-brain connection and its implications for disorders like autism, Parkinson's, and Alzheimer's. Dr. Hazen recounts her experiences in clinical trials and her realization that the microbiome plays a crucial role in various diseases. She explores how shifts in gut bacteria can influence mental health, highlighting the significant absence of beneficial microbes like bifidobacteria in patients with these disorders. Through her book, "Let's Talk Shit," Dr. Hazen aims to educate readers in a light-hearted manner about the microbiome's complexities and the need for a paradigm shift in how we address health issues. The episode highlights the importance of researching the microbiome's role in disease prevention and treatment, and both Robin and Dr. Hazen stress the importance of a holistic approach to health that considers diet, lifestyle, and the environment.

Takeaways:

• Understanding the microbiome is crucial, as it impacts conditions like Autism, Parkinson's, and Alzheimer's.
• Dr. Hazen's book 'Let's Talk Shit' humorously tackles the importance of gut health and its effects on overall well-being.
• Research shows that restoring beneficial microbes like bifidobacteria (when missing) can improve health outcomes, especially in children.
• Fecal transplants have shown promise in treating conditions like C. diff, Autism, and even Alzheimer's, highlighting the gut-brain connection.
• Stress management and a balanced diet rich in whole foods can positively influence gut health, improving your family's overall wellness.
• The future of medicine may lie in precision approaches, tailoring treatments based on individual microbiome profiles rather than one-size-fits-all solutions.

Where to Find Dr. Hazan-Physician, CEO of ProgenaBiome and Ventura Clinical Trials, Co-founder of Topelia Therapeutics; Expert on the Gut Flora (Microbiome) and cutting-edge medical research; Writer, Editor, World-Renowned Speaker, Published Author of “Let’s Talk Sh!t”, Regenesis MD: University of Miami, Residency: Jackson Memorial Hospital, Fellowship: University of Florida

• Book: Let's Talk Shit Disease, Digestion and Fecal Transplants
• X- @SabinehazanMD
• Instagram- @dr.sabinehazan

Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠⁠

• Loved this episode? Review, Like and Share—it helps more mamas discover...

Fragrance might sound sweet, but it’s often a hidden mix of chemicals that can mess with your health—think allergies, hormone disruption, and more. In this episode, I’m breaking down why that one little word on your favorite products is a big red flag and how you can make simple swaps to protect your family without giving up a fresh-smelling home. From using essential oil diffusers to choosing cleaner brands, I’ll guide you with easy, doable tips that won’t overwhelm. One product at a time, let’s move toward a low-tox lifestyle that supports your well-being!

Takeaways

• Fragrance on product labels can disguise a host of harmful chemicals we should be aware of.
• Understanding the term 'fragrance' is crucial since it often conceals endocrine disruptors and toxins.
• Making small, intentional shifts in your home can lead to significant health improvements over time.
• Instead of overwhelming yourself, focus on swapping out one product at a time to reduce toxins.
• Using essential oils in diffusers can create a pleasant atmosphere without toxic fragrances in your home.
• Awareness of what's in your cleaning supplies is key to creating a safe environment for your family.

Don't forget to grab your free Non Toxic Living Guide.

https://live-life-balanced-with-robin.kit.com/nontoxicliving

Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠⁠www.livelifebalancedwithrobin.com⁠⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠⁠

• Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.

Companies to check out in this episode:

• Branch Basics
• Molly Suds
• EWG
• Think Dirty
• Yuca

Keywords:

healthy habits, low tox home, ditch toxins, family nutrition, fragrance risks, clean living, toxic ingredients, wellness journey, asthma triggers, hormone imbalances, eco-friendly products, essential oils, greenwashing, DIY cleaning recipes, safe home products, integrative health coach, health awareness, allergy symptoms, non-toxic lifestyle, natural fragrance alternatives

In todays episode, Robin sits down with Jennifer Roth—a clarity coach, wellness advocate, and founder of a Birds and Bees tea company rooted in supporting women’s health.

https://birdsandbeesteas.com/

Jennifer shares her personal journey growing up in a health-focused household and how that eventually led her to create intentional spaces for healing—through coaching, loose leaf tea, and the power of clarity.

Together, they dive into the magic of lymphatic massage for recovery, the truth about tea bags vs. loose leaf, and why creating a positive environment—whether at work or at home—is key to well-being.

This episode is a reminder that self-care isn't selfish—it's a ripple effect that starts with you.

🌿 Key Takeaways:

• Jennifer’s wellness journey was shaped by a health-centered upbringing.

• Loose leaf tea holds more healing properties than traditional tea bags.

• Lymphatic massage is a powerful tool for recovery and detoxification.

• Blending allopathic and holistic health brings deeper healing.

• Clarity comes from consistent, intentional choices aligned with your energy.

• A nurturing work environment supports productivity and purpose.

• Self-care practices impact everyone around you.

🕰 Chapter Breakdown:00:00 – Meet Jennifer Roth and hear about her wellness roots
05:38 – How her tea company was born
10:50 – Why lymphatic massage is so healing
15:56 – What clarity means and how to cultivate it
20:38 – Merging clarity with purpose in business
25:15 – Daily gratitude and making aligned choices
27:12 – Honoring your energy and creating space for reflection
29:28 – Why environments matter—at home and work
31:22 – Getting curious about your triggers
33:36 – Parenting, self-awareness, and staying grounded
35:52 – Taking action to create clarity
40:42 – Empowering others through coaching
44:28 – Living by your non-negotiables

🌐 Connect with Jennifer Roth:
Birds and Bees Tea ⁠⁠https://birdsandbeesteas.com⁠

IG and FB: @birdsandbeesteas.com

Website: https://jenniferroth.comInstagram: ⁠https://www.instagram.com/jenclararoth/

⁠Where to find Robin, INHC

📌 Instagram: @livelifebalancedwithrobin

📌 Website: ⁠www.livelifebalancedwithrobin.com⁠

📌 TikTok: @livelifebalancedwithrobin.com

📌 Pinterest: @livelifebalancedwithrobin.com

📌Get the Weekly Scoop ⁠⁠⁠https://live-life-balanced-with-robin.kit.com/scoop⁠⁠⁠

Loved this episode? Review, Like and Share—it helps more mamas discover simple, sustainable ways to feel their best.