Justice Kelley is a NASM Certified Personal Trainer, Women's Fitness Specialist, Pre-Post Natal, and PN1 Nutrition Coach. Her love of fitness began in childhood and led her to play collegiate volleyball.

After working in the sport and retail industries, Justice realized her calling wasn’t in corporate America, but in movement. She threw caution to the wind, moved across the country, and became a certified personal trainer. After a few years at a big box gym, she set out to start her own business, Strong With Justice.

In the episode, Justice and Haven talk all about the winding path that led Justice to become an entrepreneur and personal trainer. They discuss her favorite workouts, taking big leaps of faith without a plan B, and finding purpose and passion in life.

Let’s Connect!

• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• HxH Coaching
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• HxH Recipes, Articles & More: healthbyhaven.com

Workout with Justice!

• Workout with Justice through one-on-one coaching or the Strong @ Home program
• Follow Justice on Instagram: @justice__kelley
• Follow Strong with Justice on Instagram for fitness tips: @strongwithjustice

Thank you to our sponsor, A Ranger Paints!

• Shop stunning paintings on Etsy: A Ranger Paints
• Podcast listeners can get 10% off their purchase using code "HXH10"!
• Follow on Instagram: @arangerpaints

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Dr. Franya Peterson is a Chiropractor based in Knoxville, Tennessee and has helped Haven, among many other patients, find relief from pain. She and her brother followed in their father’s footsteps and both became chiropractors in their family business, McLaughlin Chiropractic (soon to be McLaughlin Center for Wellness).

Dr. Peterson began working at her family practice at 15 years old and never looked back. She found satisfaction in helping people improve their quality of life and reach their health goals through chiropractic care. Dr. Peterson thrives on forming close relationships with her patients, in order to help each person achieve their health care goals.

In the episode, Dr. Peterson covers the myriad of reasons why you might benefit from chiropractic care, including pain relief, stress management, and preventative health care. She discusses the techniques and tools she uses to adjust patients and covers why it’s so important to find a practitioner you trust and who will help you find solutions to any problems you’re facing.

If you’ve been considering seeing a chiropractor but you’re a bit nervous or you simply want to learn more about chiropractic care, nervous system function, and how it’s all intertwined with all aspects of health and wellbeing, this episode is for you!

Let’s Connect!

• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Health by Haven on Instagram: @healthbyhaven
• HxH Coaching
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Work with Dr. Peterson

• Visit Dr. Peterson’s office: https://www.drfranyapeterson.com/
• Connect with Dr. Peterson’s office on Facebook

Thank you to our sponsor, A Ranger Paints!

• Shop stunning paintings on Etsy: A Ranger Paints.
• Podcast listeners can get 10% off their purchase using code "HXH10"!
• Follow on Instagram: @arangerpaints

Support the show

Jordan Laurelle Timchal is a classical pianist turned digital life & style content creator turned mindset & manifestation coach. After growing up in a religious cult and living in a controlling marriage, Jordan turned to manifestation to take control of her own life and finally live freely in her purpose. Jordan now has a podcast and coaching practice to help others create their dream life.

In the episode, Jordan explains what in the world manifestation is, why it ACTUALLY works and isn’t all “woo woo”, and how to take the steps to shift your mindset to create the life of your dreams. This is such an inspiring conversation, and by following Jordan’s steps outlined in the episode, you too can manifest your dream life.

Let’s Connect!

• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Haven on Instagram: @healthbyhaven
• HxH Coaching
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Connect with Jordan!

• Follow Jordan on Instagram: @jordanlaurelle
• Listen to Jordan’s podcast, The Magnetic Muse Podcast
• Work with Jordan: https://www.jordanlaurelle.com/

Thank you to our sponsor, A Ranger Paints!

• Shop stunning paintings on Etsy: A Ranger Paints.
• Podcast listeners can get 10% off their purchase using code "HXH10"!
• Follow on Instagram: @arangerpaints

Support the show

Jasmine Parks is a Brooklyn based runner and a college friend of Haven’s! In the episode, Jasmine shares all about her experience running in New York Road Runners races, including the 2025 RBC Brooklyn Half Marathon and the TCS New York City Marathon. She also shares all about finding a run club in NYC and why she loves being a part of the Ridgewood Runners!

If you’re considering starting your running journey, want to know what it’s like to run with a run club, or want to hear more about NYRR races from someone who has experience participating, this episode is for you!

Run with the Ridgewood Runners Tuesdays at 7 p.m. & Saturdays at 9 a.m. @ridgewoodrunners.

Let’s Connect!

• Support the show: pledge less than the cost of a cup of coffee each month!
• Follow Haven on Instagram: @healthbyhaven
• HxH Coaching
• Subscribe to the HxH Newsletter
• HxH Recipes, Articles & More: healthbyhaven.com

Thank you to our sponsor, A Ranger Paints!

• Shop stunning paintings on Etsy: A Ranger Paints.
• Podcast listeners can get 10% off their purchase using code "HXH10"!
• Follow on Instagram: @arangerpaints

Support the show

If you’re in need of a motivational pep talk, a little fire under your behind, a cheerleader to help you reach your goals, then this is the episode for you! Haven gives listeners a blend of motivation, tough love, and encouragement for you to stop getting in your own way and finally start living the life of your dreams!

Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available!

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Work with Haven, get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Haven recaps her 2025 RBC Brooklyn Half Marathon experience with special guest co-host, Billy Quinlan! The two share a play-by-play of their weekend trip to NYC, including lots of great NYC food recommendations. As to be expected, there’s a lot of running chit chat that gets derailed with random banter.

Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available!

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Work with Haven, get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Demi Fair is a gut-brain health practitioner who helps people break free from the IBS-stress cycle—without relying on restrictive diets, complicated protocols, or endless supplements. Through her signature method, she focuses on the often-overlooked key to lasting gut healing: nervous system regulation. By combining somatic therapy, trauma healing, and nutritional support, Demi helps her clients find deep, sustainable relief so they can enjoy life fully—without fear of their symptoms getting in the way.

In the episode, Demi breaks down the gut-brain connection for listeners in a super digestible way and gives incredible, tangible information on how listeners can support their gut health and mental health to digest better and feel their best!

This episode is for anyone who has struggled with IBS, digestive issues, anxiety, or just wants to learn more about how the body and mind are interconnected!

Get connected with Demi:

• Instagram: @trustyourgut.health
• Website: www.trustyourguthealth.com
• Find out more about her program, Gut-Brain Healing Toolkit.
• Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause!
• Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle

Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available!

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Work with Haven, get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

Megan Cottage is back on the show to recap her 2025 London Marathon experience! In the episode, she tells listeners all about training for the race, what it was like to run her first international marathon, traveling across the pond, and her pursuit of her six stars.

If you’re interested in earning your Abbott World Marathon Majors Six Stars or are simply looking for an inspiring race recap, this episode is for you! Be sure to listen back to episode 24 of the show to learn more about Megan and her involvement in the Chicago Marathon!

Follow Megan’s upcoming running adventures, including her pursuit of six stars, on Instagram @meg.runs.disney.

Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"! Be sure to follow @arangerpaints on Instagram to stay up to date on the newest artwork available!

Follow Haven on Instagram @healthbyhaven for more health and wellness content! Work with Haven, get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.