What if a tiny rhythm in your chest could rewrite your lifespan?
In this high-voltage conversation, host Joshua D. Noland sits down withNorwegian best-selling author and physician Dr. Torkil Færø to reveal the PulseCure, a practical, data-driven method for reading your heart-ratevariability (HRV) and turning that insight into decades of added health span.

Dr. Færøwent from overweight and overstressed to thriving by letting wearable techguide his daily choices. Now he shows you how to do the same, without drowningin numbers. Whether you’re a biohacker, an endurance athlete, or a busy parentwho wants more energy, this episode arms you with “it just works” tactics tostress less, sleep deeper, and live longer.

IN THIS EPISODE, YOU’LL LEARN:

⭐ HRV 101: Why the micro-gaps between heartbeats predict resilience better thanresting heart rate

⭐ Wearable Wisdom: How to set up your smartwatch so it whispers, not shouts,actionable insights

⭐ Stress Dashboard: Spot the three hidden behaviors tanking your nervous-system balance andfix them fast

⭐ Eight Longevity Levers: Dr. Færø’s top strategies for stacking 24 healthy years ontoyour life timeline

⭐ Data-Lite Living: A simple “traffic-light” framework to prevent info overload and fuelhabit change

⭐ Future of Health: How personalized, preventive medicine will eclipse one-size-fits-allcare

GUEST LINKS:

https://thepulsecure.com/

https://www.instagram.com/dr.torkil/

https://www.instagram.com/doc_torkil/

📕 JOSH’S BOOKS:
https://www.amazon.com/author/joshuadnoland

🚀 FREE RECIPES AND MORE:
https://launchyourevolution.com

🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSH:
https://joshnoland.com

Unlock thetransformative secrets to optimal mental health in this eye-opening episode!Host Joshua D. Noland sits down with licensed therapist and nutritionist CodyCox to discuss the groundbreaking practice of combining talk therapy withnutrition to supercharge your mental and physical well-being. This episodedives deep into how the right fats, whole foods, and balanced routines canelevate your mental clarity, boost energy, and promote healing from the insideout.

Discover theuntold truth about how diet influences mood, energy, and cognitive function,and why a holistic approach to mental health is the key to lasting results.Cody shares insights from his signature service, Nutritional Psychotherapy, andexplores the pivotal role of gut health in mental wellness. Whether you'reseeking clarity, energy, or a deeper understanding of your health, this episodeoffers valuable tips that can change your life.

IN THIS EPISODE, YOU’LL LEARN:

⭐ How combining talk therapy with nutrition can optimize mental health and overallwell-being

⭐ The critical importance of fats in a healthy diet and brain function

⭐ How physical fitness, nutrition, and mental health work together for a balancedlifestyle

⭐ Why Omega-3 and Omega-6 balance matters for mental clarity and energy

⭐ The role of gut health in mental health and how to improve it with a whole fooddiet

⭐ Tips on intermittent fasting and why small, incremental changes matter

⭐ Why a ketogenic or GAPS diet might be the secret to improved mental clarity

⭐ The power of patience in healing and adopting a holistic, whole food lifestyle

GUEST LINKS:

https://beavercreekwellness.com/

https://realfoodmentalhealth.com/

https://www.instagram.com/beavercreekwellness

📕 JOSH’S BOOKS:
https://www.amazon.com/author/joshuadnoland

🚀 FREE RECIPES AND MORE:
https://launchyourevolution.com

🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSH:
https://joshnoland.com

Ready for a game-changing health upgrade that starts deep inside your belly? In this breakthrough episode of Health Unfiltered, host Joshua D. Noland sits down with gut-health crusader Alina Nazari (founder, Go Happy Belly) to expose the invisible villains living in your microbiome and hand you the science-backed plan to defeat them.

Discover how a single bacterial imbalance can trigger everything from stubborn acne to full-blown autoimmune flare-ups, and why medications often miss the mark. Joshua and Alina unpack proven testing strategies, food fixes, and lifestyle hacks that let you transform your gut, your skin, and your life, without the guesswork. Listen in, take action, and watch your body transform.

IN THIS EPISODE, YOU’LL LEARN:

⭐ About the Gut Skin Connection: Why breakouts, rashes, and dryness often start in your microbiome

⭐ Hidden H. pylori: Sneaky symptoms, reliable tests, and natural vs. antibiotic protocols

⭐ Fasting Done Right: A step-by-step roadmap to leverage fasting without wrecking hormones

⭐ Food Freedom Formula: The fats, oils, and whole foods that calm inflammation fast

⭐ Autoimmune Early-Warning Signs: How to spot and stop micronutrient and toxin triggers

⭐ Cholesterol Myth-Busting: Why LDL spikes really point to inflammation, not bacon overload

⭐ Lifestyle Levers: Sunlight, stress management, and movement tips that keep good bacteria thriving

GUEST LINKS:

https://www.gohappybelly.com/

https://www.instagram.com/gohappybelly

📕 JOSH’S BOOKS:

https://www.amazon.com/author/joshuadnoland

🚀 FREE RECIPES AND MORE:

https://launchyourevolution.com

🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS:

https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSH:

https://joshnoland.com