Do you always feel tight—and just assume it’s your job, your posture, or your age?

A lot of people live with neck tension, stiff hamstrings, or an achy back and just accept it as normal. They figure it’s because they sit too much, work too hard, or are just getting older.

But in this episode, Dr. Bart explains why that might not be the full story.

Chronic tightness isn’t just a muscle issue—it’s often your body reacting to stress, poor posture, and nervous system overload. Stretching might help short term, but if the tension keeps coming back, there’s likely something deeper going on.

Here’s what you’ll learn in this episode:

• Why your body holds on to tightness (even if you stretch or exercise)

• What stress, inflammation, and sitting all day really do to your system

• Why deep massages and aggressive stretching don’t always work

• How this all connects to your long-term health and mobility

• What you can start doing now to help your body loosen up and feel safe again
  
  

This episode is for anyone who feels stuck, tense, or just tired of trying everything with no results.

It might shift the way you think about pain—and give you a new path forward.

📅 Want to work with Dr. Bart? Book a 1:1 consult: https://healthmadesimpleshow.com/schedule

And if you’re local to the area? Email us to book your chiropractic consultation with Dr. Bart’s team >> info@balance30a.com

#ChronicPain #Mobility #TightMuscles #PostureHealth #DrBart #HealthMadeSimple #NervousSystem

You already know what to do: eat better, move your body, get more sleep.

But if you’ve ever struggled to stay consistent—especially when life gets messy—this episode is for you.

In this powerful Clinical Insight episode, Dr. Bart shares the real story of a client who completely transformed his health by getting clear on one thing: his why.

At 50 years old, overweight and out of shape, this man set out to run a marathon… even though he hated running. What started as a crazy goal became the catalyst for a full-life recalibration—diet, sleep, mindset, relationships, and more.

In this episode you’ll gain a better understanding of:

✔️ Why “trying harder” doesn’t lead to consistency

✔️ How to find a why that keeps you going when motivation fades

✔️ The exact lifestyle shifts that turned this man into a marathon runner

✔️ What to do when life interrupts your plan (because it will)

✔️ How aligning with your purpose makes healthy habits stick

This episode is a must-listen if you’ve ever:

Fallen off track after a strong start, felt like your body or life was working against you, or needed a reminder that your best years aren’t behind you—they’re just waiting for the right why.

Listen now and start building the version of you that doesn’t give up when things get hard.

Want personal guidance from Dr. Bart and find your momentum sooner? Book a 1:1 consult here: https://healthmadesimpleshow.com/schedule

#HealthMadeSimple #DrBartPrecourt #FunctionalMedicine #HealthTransformation #WhyPower #Consistency #MindsetMatters #MarathonMindset #HealthGoals

Doing everything “Right” but not feeling or looking better? Here’s Dr. Bart’s take on why.

If you’re eating clean, exercising, taking your supplements, tracking your sleep but not reaping the benefits—this episode is for you.

In this episode of The Health Made Simple Show, Dr. Bart shares the exact framework he uses with patients to create real, lasting transformation—beyond surface-level changes.

Here’s what he covers:

• The “Triple Play” health strategy he’s created after almost two decades in practice, which will change everything for you

• His best mindset tips, including why your why matters more than your willpower

• What most people are getting wrong about healing timelines

• Why labs are the missing link in most stalled health journeys

Ready to stop the guesswork and start making progress?

Order your labs here → https://balance30a.com/labs/

Book a 1:1 consult with Dr. Bart → https://healthmadesimpleshow.com/schedule

Real healing starts with real data—and a plan tailored to YOU.

Listen, learn, and get ready to finally feel the progress you’ve been working for, and don’t forget to like, comment, and subscribe for more insights that make health simple!

#healthtransformation #functionalmedicine #drbart #wellnessjourney #labtesting #healthcoach #integrativehealth

Trying to lower cholesterol, balance blood sugar, or burn more fat—but feel like nothing’s working?

In this episode, Dr. Bart shares one of his top clinical tools for metabolic health: Berberine Active. It’s a powerful herbal supplement that’s been shown to lower LDL and triglycerides, improve fat metabolism, support blood sugar regulation, and calm systemic inflammation. And best of all? Dr. Bart has real before-and-after lab results to prove it.

In this episode:

• Why Berberine is being compared to Metformin—and often outperforms it

• The 5 powerful health benefits that make it Dr. Bart’s go-to supplement

• How it impacts gut health, inflammation, fat storage, and insulin resistance

• Why lifestyle still matters—and how to pair Berberine with smart changes

• Real lab-backed results from patients in Dr. Bart’s practice
  
  

👉 If you want to reap the benefits for yourself, order here

🧪 Want to know if berberine is working for you?
Don’t rely on guesswork—order your labs here to get real data on where your health stands and track your improvements over time.

📅 Need personalized support?
Schedule a consult with Dr. Bart

#Berberine #NaturalCholesterolSupport #BloodSugarSupport #FunctionalMedicine #DrBartPrecourt #HealthMadeSimple #MetabolicHealth #FatBurningSupplements #BerberineActive

GLP-1: Your Guide to Playing It Safe

GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are taking the health world by storm—but are they really the miracle people think?

In this episode of The Health Made Simple Show, Dr. Bart shares exactly what you need to know if you’re taking a GLP-1 or considering it. From digestive side effects to nutrient absorption and even changes in libido and mood, this episode lays out the risks and gives you a proactive strategy to stay safe, energized, and thriving.

Inside this episode learn the truth about:

• How GLP-1s impact digestion, mood, and metabolism

• The lab work Dr. Bart recommends every GLP-1 user monitor quarterly

• What to eat (and what to avoid) to prevent nutrient loss and muscle wasting

• How to lift smarter and eat for strength—especially for women 40+ struggling to control their weight
  
  

Ready to take control of your GLP-1 journey?
Book a consultation with Dr. Bart → https://healthmadesimpleshow.com/schedule
Get your labs done → https://balance30a.com/labs

And for those who want to turn things around ASAP, here’s Dr. Bart’s recommended supplements for GLP-1 support:

• Cod Liver Oil (Omega-3 + Natural A & D):
  https://store.balance30a.com/products/standardprocess-cod-liver-oil-2685
  
  

• Catalyn GF (Whole Food Multivitamin):
  https://store.balance30a.com/products/standardprocess-catalyn-gf-2168
  
  

• Catalyn Chewable (For those who prefer chewables):
  https://store.balance30a.com/products/standardprocess-catalyn-chewable-2165

#GLP1 #Ozempic #NaturalHealth #WeightLossSupport #DrBartPrecourt #HealthMadeSimple #GLP1SideEffects #WholeBodyWellness #FunctionalMedicine

Have you ever taken antibiotics, only to feel “off” weeks later—bloating, weight gain, food sensitivities, or just not quite yourself?

In this powerful clinical insight episode of The Health Made Simple Show, Dr. Bart breaks down the hidden side effects of antibiotics that most people (and even doctors) overlook. He shares the real story of a patient whose gut health spiraled after two rounds of antibiotics—and explains exactly how they got her digestion, weight, and overall health back on track.

What you’ll learn in this episode:

✔️ Why antibiotics can disrupt your gut for months
✔️ How this disruption leads to bloating, cravings, and weight gain
✔️ The critical bacteria most people are missing (and why it matters)
✔️ Why side effects might not show up until 6–8 weeks after treatment
✔️ How to repair your microbiome and feel like yourself again

If you’ve ever wondered why your body changed after taking antibiotics—or if you want to protect your gut before your next round—this episode is a must-watch.

🎧 Listen now and give your body the tools it needs to recover. 🎧

👇 Supplements & links mentioned in the episode:
Zymex Probiotic Wafers
Zypan Digestive Enzyme

Want to test your microbiome? Email us to order your at-home stool test kit!

#Antibiotics #GutHealth #Bloating #WeightGain #Probiotics #DrBart #HealthMadeSimpleShow #MicrobiomeRepair #DigestiveHealth #FunctionalMedicine #Zymex #Zypan

You eat well. You try to sleep. You’ve even cut back on stress where you can.

So why do you still feel… off?

The truth is, even the cleanest diet can leave you with hidden nutrient and mineral deficiencies—especially with modern farming, processed food, and everyday stress wearing your system down.

In this episode of The Health Made Simple Show, Dr. Bart shares the top 3 supplements he recommends to nearly everyone—based on decades of clinical experience and the most common gaps he sees in patients every day.

🎯 Inside this episode:

✅ Cod Liver Oil – Brain, heart, and immune support with essential fats + vitamins A & D
✅ Magnesium Lactate – Better sleep, muscle recovery, and nervous system calm
✅ Zypan – Digestive enzyme for nutrient absorption, gut balance, and immune defense

These aren’t quick fixes—they’re foundational tools to help your body heal, recover, and thrive.

Listen now to uncover what might be holding you back—and what your body really needs to function at its best.

🛒 Grab Dr. Bart’s recommended supplements here: 🛒

• Cod Liver Oil → https://store.balance30a.com/products/standardprocess-cod-liver-oil-2685
• Magnesium Lactate → https://store.balance30a.com/products/standardprocess-magnesium-lactate-5425
• Zypan → https://store.balance30a.com/products/standardprocess-zypan-8480

New episodes drop weekly. Subscribe and turn on notifications so you never miss a dose of Health Made Simple.

#HealthMadeSimple #DrBartPrecourt #Supplements #FunctionalMedicine #NaturalHealth #CodLiverOil #Magnesium #Zypan #DigestiveHealth #WellnessTips

NAD+ IVs are everywhere right now... but do they actually work? 🤔💉

You’ve seen the hype—celebrities, influencers, health spas pushing NAD+ as the ultimate anti-aging, energy-boosting treatment. But here’s the thing… most people are spending a fortune to experience no real healing.

So what’s the truth behind NAD+? And what actually helps you get your energy back?

In this week’s episode of The Health Made Simple Show, Dr. Bart pulls back the curtain on: 🔍 Why NAD+ often misses the mark for real energy
🌿 The underrated herb that actually fuels your body’s power source (hello, Milk Thistle)
⚡ How to protect your mitochondria and produce more ATP—naturally
🧪 The signs your liver might be holding your energy hostage

It’s time to stop falling for trends—and focus on what is actually making us stronger.

Here’s where I’d start:

• NMN – Email us to order: info@balance30a.com

• Milk Thistle Forte – Liver protection & detox
  

• AF Betafood – Gallbladder & bile flow support
  
  

#HealthMadeSimple #TruthAboutNAD #NaturalEnergy #LiverSupport #MilkThistle #MitochondriaMatters #EnergySolutions