Episodios

  • HNL 2025-06-13 Blending Science with Spices - Gita Patel

    HNL 2025-06-13 Blending Science with Spices - Gita Patel
    Jun 13 2025
    Gita Patel, R.D. discusses her new cookbook, BLENDING SCIENCE WITH SPICES – TASTY RECIPES and NUTRITION TIPS FOR HEALTHY LIVING. She tells us how to include certain herbs and spices in recipes that can contribute to health and longevity.
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    29 m
  • HNL 2025-06-06 Eat Vegan on 4 Dollars a Day - Ellen Jaffe Jones

    HNL 2025-06-06 Eat Vegan on 4 Dollars a Day - Ellen Jaffe Jones
    Jun 6 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guest interview is with Ellen Jaffe Jones, investigative journalist, athlete and vegan cookbook author. Ellen Jaffe Jones, discusses her book, EAT VEGAN ON $4 A DAY. Ellen dispels the myth that nutritious foods are the most expensive, by showing how to trim food bills while maximizing nutrition.
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    29 m
  • HNL 2025-05-30 Mushrooms for Health and Longevity - Ken Babel and Dr Paul Gross

    HNL 2025-05-30 Mushrooms for Health and Longevity - Ken Babel and Dr Paul Gross
    May 30 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guests are Ken Babal , nutrition consultant and expert on mushrooms and Dr. Paul Gross, former scientist with the Dole Nutrition Institute. Ken Babal will discuss the medicinal and nutritional benefits of mushrooms that are often overlooked by Western physicians and researchers. He will discuss his book, "Mushrooms for Health and Longevity". Paul Gross, Ph.D. discusses the Dole Food Company’s Vitamin D-rich mushroom and mushroom powder product innovation.
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    29 m
  • HNL 2025-05-23 Herbal Medicine - Dr. John Westerdahl

    HNL 2025-05-23 Herbal Medicine - Dr. John Westerdahl
    May 23 2025
    This week on Health and Longevity, Dr. John Westerdahl talks about medicinal herbs and how they can contribute to health and longevity. He discusses specific important herbs that can contribute to your health, wellness, and healing.
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    29 m
  • HNL 2025-05-16 Lifestyle Medicine - The Most Important Medical Practice - Dr. Wayne Dysinger

    HNL 2025-05-16 Lifestyle Medicine - The Most Important Medical Practice - Dr. Wayne Dysinger
    May 16 2025
    This week, Dr. John Westerdahl's featured guest interview on Health and Longevity is Wayne Dysinger, M.D., M.P.H., Past President of the American College of Lifestyle Medicine and Lifestyle Medicine Specialist Dr. Wayne Dysinger discusses the current healthcare crisis in America, and how Lifestyle Medicine plays a critical role in the medicine of the 21 st Century. He describes Lifestyle Medicine and how it differs in its approach in healthcare compared to conventional medicine. Dr. Dysinger describes his former work at the Center for Health Promotion at Loma Linda University. This program is a previous interview that Dr. Westerdahl had with Dr. Dysinger.
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    29 m
  • HNL 2025-05-09 Heart Disease, Coenzyme Q10, and the Glycemic Index - Sinatra and Jenkins

    HNL 2025-05-09 Heart Disease, Coenzyme Q10, and the Glycemic Index - Sinatra and Jenkins
    May 9 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guests are Stephen Sinatra, M.D., Board Certified Cardiologist and Anti-Aging Specialist, and David Jenkins, M.D., Ph.D., D.Sc., Professor, Department of Nutritional Sciences at the University of Toronto, Canada. Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treating heart disease. Dr. David Jenkins developed the concept of the Glycemic Index of foods. He discusses how the Glycemic Index can be used as a way to determine dietary carbohydrate and its impact on blood glucose. Dr. Jenkins also shares his thoughts about the optimal diet for health and wellness.
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    29 m
  • HNL 2025-05-02 Soy Foods in Health and Nutrition - James Anderson

    HNL 2025-05-02 Soy Foods in Health and Nutrition - James Anderson
    May 2 2025
    Today on Health and Longevity, Dr. John Westerdahl's featured guest is James Anderson, M.D. , former Professor of Medicine and Clinical Nutrition at the College of Medicine, University of Kentucky. Dr. Anderson discusses the Power of Soy Foods in Health and Nutrition
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    29 m
  • HNL 2025-04-25 A-Fib - Finding A Cure - Dr Steve Ryan

    HNL 2025-04-25 A-Fib - Finding A Cure - Dr Steve Ryan
    Apr 25 2025
    This week on Health and Longevity, Dr. John Westerdahl's featured guest is Steven Ryan, Ph.D. - Author of Beat Your A-Fib - The Essential Guide to Finding Your Cure. Dr. Ryan discusses Atrial Fibrillation, an emerging new epidemic in cardiovascular disease. A former A-Fib patient himself, Dr. Ryan is a noted healthcare educator and advocate for patients suffering from Atrial Fibrillation.
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    29 m
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