Your body isn't broken—your nervous system might just be stuck in survival mode.

Most of us recognize the symptoms: constant anxiety, emotional numbness, digestive issues, chronic fatigue, and that feeling of being perpetually on edge. What many don't realize is that these aren't separate problems or character flaws—they're classic signs of nervous system dysregulation.

This episode dives deep into why so many people feel burned out in 2025. Dr. Enrico Dolcecore explains how our bodies get trapped in primitive "squirrel mode," constantly scanning for threats instead of resting in balance. Drawing on 20 years of clinical experience and cutting-edge neuroscience, he breaks down exactly what's happening when your nervous system falls out of homeostasis—and why addressing this root cause can transform your health in ways medication alone cannot.

You'll discover the surprising connection between childhood experiences and adult health, why modern life creates perfect conditions for dysregulation, and how simple daily practices can dramatically shift your nervous tone. From breathing techniques and cold exposure to the powerful effect of human connection, Dr. Dolcecore offers a comprehensive toolkit for regulation that goes beyond quick fixes.

What sets this conversation apart is its accessibility—you'll understand complex neurological concepts through relatable examples, learn to recognize your own dysregulation patterns, and walk away with a customizable five-minute daily routine that can begin shifting your nervous system immediately.

Whether you're struggling with anxiety, dealing with unexplained physical symptoms, or simply feeling overwhelmed by life's demands, this episode provides the scientific context and practical solutions to help you reclaim balance. Your nervous system is designed to heal—learn how to give it what it needs to thrive.

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