Healing Through Journaling & Honoring Grief Without a Timeline — with Shannon Roane founder of J & J Journals
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Healing Through Journaling & Honoring Grief Without a Timeline — with Shannon Roane founder of J & J Journals
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In this heartfelt episode of Let’s Talk Mindset, Michelle Walter, Wellness & Grief Life Coach, sits down with Shannon, founder of J & J Journals, for an intimate conversation about the healing power of journaling and the reality of living with grief.
Together, they explore two essential truths:
🖊️ Journaling is a gateway to emotional healing—not through perfection, but through honesty. Whether you're writing a single sentence or sharing a full story, the act of expressing your truth can transform your journey. Shannon shares her personal experience and how J & J Journals was born from a desire to help others process emotions and reconnect with themselves.
💔 Grief doesn’t follow a timeline. Healing doesn’t mean forgetting—it means learning to carry the love, memories, and emotions with compassion and resilience. Michelle and Shannon reflect on the waves of emotion that can still crash over us years later—and why that’s perfectly okay.
This episode is an invitation to embrace where you are, feel what you need to feel, and move forward without pressure. You are not alone.
🎧 Tune in now for an honest, compassionate look at grief, healing, and the role of journaling in reclaiming your voice and your life.