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In this episode, I sit down with Jalen to talk about something simple that’s had a big impact: Sea Moss. He breaks down how it boosted his energy, improved his overall wellness, and became a key part of his daily routine.

If you’re on a personal development journey and looking to level up physically, mentally, and naturally… this one’s for you.


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Want to put faces to the voices?

Check out the VIDEO VERSION HERE: https://youtu.be/X3i4uOnGtEQ

Episode Resources:

🎶High Vibrations Playlist:

https://music.apple.com/us/playlist/high-vibrations/pl.u-qxylEeXIXz951X

📚Books Mentioned:

Don’t Believe Everything You Think: https://a.co/d/9OzWd7l
Eat That Frog: https://a.co/d/4j6NN60
Can't Hurt Me: https://a.co/d/6QaZqzu

🎧Audio Books:

Don’t Believe Everything You Think: https://youtu.be/o2LMv4iJEZg?si=aNakrKaqefTrJtgV

Eat That Frog: https://a.co/d/4j6NN60

The Guest

https://www.instagram.com/brotha__jay/
https://www.instagram.com/treatsforthesoul_llc/
https://www.facebook.com/profile.php?id=100089225989371
https://www.tiktok.com/@treatsforthesoulllc?lang=en
https://www.instagram.com/living_honest_/

Jalen's Family Baptism: https://www.tiktok.com/t/ZTjyLkmGT/



🎧 Listen on Spotify:
https://open.spotify.com/show/7mnSuhrnxeHp5OpubCyTcN

🍎Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-personal-development-blueprint/id1736197600

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TikTok:
https://www.tiktok.com/@jayycope?lang=en