Healing Sleep: We need more sleep when we're sick!
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Healing Sleep: We need more sleep when we're sick!
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Summary
Is 8 hours of sleep a night enough? A sick body forces us to stay asleep more than we want to when it comes to the common cold or flu but what about when dealing with disease? How can we obtain that same healing sleep? Today's podcast talks about why we don't get enough sleep and shares some tips on getting better healing sleep.
You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
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Youtube (https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ)
Podcast (https://taylordtrainingpodcast.buzzsprout.com)