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Hello! I’m Jill Hettrick, and I couldn’t be more excited to share my journey with you.

Thanks to the incredible LEAP program—and the unwavering support of my amazing dietitian—I’ve discovered a path back to the best version of myself. After a decade of battling inflammation, diverticulitis, and the side effects of harsh medications, I finally feel free again.

Today, I’m riding my bike and hiking with my family—things I never thought I’d do again.

This program has truly changed my life, and I’m beyond grateful. If you’re looking for a breakthrough, maybe this is the LEAP you've been waiting for, too.

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with food, NOT Medication!!
Welcome to Healing By The Forkful!!
Please email me at....
healingbytheforkfulrd@gmail.com to ask questions or set up an appointment
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You have got to check out this episode! Dr. Wiss shares amazing information about how he is using the MRT to heal the GI and Immune System to help those who are healing from Nutrition Trauma to improve Mental Health issues and Recovery. There is so much info to unpack- that wasn't touched upon. I hope I can have Dr. Wiss return, I will have more direct questions- this is an amazing starter!

David Wiss, PhD, MS, RDN

Dr. David Wiss advocates for change and improvement in the emerging fields of nutrition and behavioral health. Being a dietitian, he welcomes new ideas and encourages critical thinking when collaborating with other professionals, colleagues, and students. As a leading Health Nutritionist in Los Angeles, Dr. Wiss hosted several annual non-profit conferences in Los Angeles that focused on controversial issues in nutrition.

Dr. Wiss has spent over 10,000 hours conducting one-on-one nutrition counseling to clients and families in-person and virtually. His treatment philosophy is based on a biopsychosocial model that incorporates an understanding of biological mechanisms, psychological underpinnings, and contextual factors that integrate the social determinants of health.

Dr. Wiss aims to help his clients for their quest for optimal wellness by improving their relationship with food and body. He can be your nutrition and health consultant, functional medicine practitioner (we offer various tests), recovery coach, or provide psychoeducation related to his areas of expertise. Dr. Wiss will create a safe space for you to discuss your health in an environment that is inclusive and non-judgmental. There are several options to work with him directly or with one of the dietitians on his team.

Nutrition in Recovery is dedicated to the promotion of both physical and nutritional wellness as primary components of all forms of “recovery.” By incorporating a highly specialized in-person or online Registered Dietitian Nutritionist as a member of your support team, Nutrition in Recovery aims to bridge the gap between nutrition and mental health. Through informing and encouraging behavior change with respect to food, Nutrition in Recovery will help contribute to positive long-term outcomes. We work with people not “in recovery” and always aim to meet people where they are at.

Find Dr Wiss here:

https://nutritioninrecovery.com

https://wisemindnutrition.com

Stay Tuned For Part 2!! (Has not been scheduled yet!)

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with food, NOT Medication!!
Welcome to Healing By The Forkful!!
Please email me at....
healingbytheforkfulrd@gmail.com to ask questions or set up an appointment
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In today's episode I speak with fellow Registered Dietitian and Certified LEAP Therapist Angela Moore.

Angela Moore, MS, RD, CLT
Angela graduated from the University of North Carolina at Chapel Hill with a Bachelor of Science in Public Health Nutrition and holds a Masters Degree in Nutrition and Exercise Physiology from the University of North Carolina at Greensboro. She is a Registered Dietitian, a Certified LEAP Therapist, and certified by the American College of Sports Medicine as an Exercise Specialist.

"My journey into functional medicine began with the realization that nutrition is more than just fuel—it’s a powerful tool that influences every aspect of our well-being. Through advanced testing, such as micronutrient analysis, food allergies/ sensitivities, hormone panels, gene variants and gut microbiome assessments, I help uncover imbalances and provide targeted interventions tailored to each individual’s unique needs."

During her free time she likes to run, hike, mountain bike and ski. She works with clients around the country remotley with special ties to Crested Butte and the Denver Colorado area.

In Colorado? Want to look at LEAP in more detail? Check out Angela's website: https://fitlifeofcolorado.com/

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with food, NOT Medication!!
Welcome to Healing By The Forkful!!
Please email me at....
healingbytheforkfulrd@gmail.com to ask questions or set up an appointment
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Meet Gail! She's a Floridian now, but lived in Massachusetts for many years. She suffered with fatigue, digestive issues, joint pain, stiff joints, sore muscles, bloating and taking Advil daily. Her primary care doctor, who 'eats clean' was excited to see her follow this protocol! When she started she had a symptom survey of 102. Usually the higher the score the better, not in this case. Her score went down to 19!! NINETEEN in 18 days. She felt significantly better in less than a week! Listen to her story!! It's amazing!

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with food, NOT Medication!!
Welcome to Healing By The Forkful!!
Please email me at....
healingbytheforkfulrd@gmail.com to ask questions or set up an appointment
Thanks!

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Adiana Castro MS, RDN, CDN, CLT

Adiana founded Compass Nutrition to improve the access to and delivery of quality medical nutrition therapy that can only be given by registered dietitian nutritionists. She seeks to put patients at ease with a combination of her expertise and down to earth charm. Adiana is also bilingual and able to provide her excellent care fluently in Spanish.

Today, Adiana works with a seasoned team of dietitians and patient care coordinators who share her commitment to high quality patient care. She splits her time with Compass Nutrition by working as a Clinical Dietitian at Weill Cornell Medicine's Gastrointestinal, Metabolic, and Bariatric Surgery program.

Adiana received degrees from Stonehill College and Boston University and completed her internship in clinical nutrition with various rotations at Boston University. She is a Certified LEAP Therapist (CLT). Adiana is also a former Peace Corps volunteer serving in Peru as a Community Health Volunteer.

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with food, NOT Medication!!
Welcome to Healing By The Forkful!!
Please email me at....
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As the daughter of a dietitian, Becca is no stranger to testing out new healthy food recipes, food alternatives for patients on restricted diets, and even new medical equipment such as insulin pumps and CGM's. Being involved in improving patient outcomes from a young age is what peaked her interest to join the medical field.

From the age of five, Becca began developing a variety of symptoms from chronic allergies. Years of medications, allergy tests, immunotherapies, elimination diets, and surgeries only scratched the surface of treating these symptoms. In 2021, Becca's mother discovered the MRT food allergy test and LEAP program and knew that if this could help Becca, it would truly benefit many of her other patients.

See how Becca's symptoms and quality of life improved dramatically while following the LEAP program.

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with food, NOT Medication!!
Welcome to Healing By The Forkful!!
Please email me at....
healingbytheforkfulrd@gmail.com to ask questions or set up an appointment
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In this episode I share my powerful story of coming back from years of pain and inflammation after being hit by a car in 2014, and the program that changed MY LIFE!

If you know of anyone living with chronic pain, and discomfort who is willing to explore what inflammation is doing to their bodies- Royletta is the Queen B to speak to!

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with food, NOT Medication!!
Welcome to Healing By The Forkful!!
Please email me at....
healingbytheforkfulrd@gmail.com to ask questions or set up an appointment
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Meet Anna Speegle, A Registered Dietitian living in Idaho with a passion for guiding women to clear skin and optimal health through personalized nutrition.

Anna's journey here wasn’t a straight path but one shaped by a genuine love for science, food, and health from an early age. Growing up, she was fascinated by how things work, spending hours exploring everything about the human body from the encyclopedias in our home to the rhythms of gardening, cooking and baking. Cooking became more than a hobby; it was a form of stress relief, expression and a way to experiment with ingredients to nourish and heal.

Anna's interest in nutrition for skin health truly took root during her third pregnancy, when she developed eczema on her face and hands and worsening acne. The experience was challenging, impacting her self-esteem to the point where she never went without makeup, and obsessed about how to stop the itch. While the dermatologist prescribed topical steroids and harsh acne treatments, they offered only temporary relief and frustrating side effects. Determined to find a better way, Anna leaned on her background in nutrition to heal herself naturally, even experimenting with homemade skincare solutions. Now, she enjoys the freedom of going barefaced most days – a feeling that’s been incredibly liberating, mentally, emotionally, and physically. All of these experiences shaped her belief in finding solutions that focus on root causes rather than quick fixes.

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with food, NOT Medication!!
Welcome to Healing By The Forkful!!
Please email me at....
healingbytheforkfulrd@gmail.com to ask questions or set up an appointment
Thanks!