Heal. For real, this time. Podcast Por Whole Story Health arte de portada

Heal. For real, this time.

Heal. For real, this time.

De: Whole Story Health
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 A holistic nurse and private health consultant takes you through the concepts preventing you from healing. For real, this time. That ten minutes you get from the doctor isn’t enough. That 90 seconds you get from an Instagram influencer, isn’t enough. Take your health into your own hands and discover what’s holding you back from harnessing your health and wellness. True health comes from understanding your body, healing your mind and creating actionable plans to move forward in change. It starts with putting your whole story together. What’s your whole story?Copyright 2024 All rights reserved. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Hunger is trying to keep you fat.

    Hunger is trying to keep you fat.
    Feb 5 2025

    Ghrelin and leptin are hormones in your body responsible for hunger and satiety. As you lose fat your internal thermostat is changing which cues hunger and lessens satiety. Is this relationship keeping you from losing weight and keeping it off?

    Ghrelin Hormone: Function and Definition

    Leptin: What It Is, Function, Levels & Leptin Resistance

    Period Hunger and Cravings: Causes and Management
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    43 m
  • It's not all about balance.

    It's not all about balance.
    Jan 24 2025

    In this episode we discuss how balance might be allowing you to continue to have weaknesses. You can't have "balance" without having control to begin with. Consider this concept when you are beginning your journey to making changes in your life and harness true health freedom.

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    42 m
  • You are mistaking medications for a cure.

    You are mistaking medications for a cure.
    Jan 24 2025

    This is a podcast that explores the bigger concepts that could be stopping you from healing, for real. In episode one, I discuss our relationship with medication as a society and our strong history with them. I break down the top three medications prescribed today and why they do nothing to get to the root of the problem. Understanding that medications are a band-aid in most situations is crucial to understanding that treating the root of the problem is most important.

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    1 h y 6 m
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