Have You Ever Changed
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Have You Ever Changed
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In this episode of 'Have You Ever,' the host explores the complex nature of change, discussing why it can be both daunting and beneficial. Covering aspects from small personal adjustments to life-altering transitions, the episode delves into why humans often resist change and how to cope with it effectively. Strategies for managing change include processing emotions, introducing small adjustments, using humor, and maintaining stability in certain areas of life. Drawing from personal experiences, the host highlights the mixed feelings associated with change, stressing its inevitability and the growth it brings.
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