In this episode of Hashimoto Nutrition Rx®, Dr. Alan Christianson joins me to discuss powerful non-medication approaches to feeling better with Hashimoto’s. He shares practical tips on diet, lifestyle changes, stress management, and supplements that can support thyroid health and improve overall well-being. If you're looking for natural ways to manage Hashimoto's symptoms, this episode is packed with valuable insights you won't want to miss!

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hashimoto's and hypothyroidism. Priscilla shares her personal journey and professional insights on the benefits of keto, the importance of personalized nutrition, and the role of mindfulness in dietary choices. They also address common myths about the keto diet, the impact of fasting, and the significance of gut health in managing thyroid conditions. The conversation emphasizes the need for individualized approaches to nutrition and the potential for dietary changes to improve health outcomes.

Contact Priscilla Swan on Instagram @keto.girl.nutritionist

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.

Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself dropped by her agency and spiraling into a frustrating quest for answers. It wasn't until a critical blood test revealed her diagnosis of hypothyroidism and Hashimoto's that Avery's journey pivoted towards healing, underscoring the need for proper medical guidance and the power of blood tests in managing thyroid conditions.

Join us as Avery shares her transformative experiences with holistic health practices, exploring the balance of dietary changes and stress management that have become pivotal in her wellness journey. From experimenting with diets like keto and veganism to embracing sobriety and whole grains, Avery opens up about the importance of understanding personal health needs. The conversation touches on the gut microbiome and the controversy surrounding lectins, offering fresh perspectives on achieving a balanced lifestyle that supports both mental and physical well-being.

In a candid discussion, Avery discusses the misconceptions surrounding Hashimoto's, often thought of as an "old woman's disease," and the rise in diagnoses among younger individuals. She elaborates on her approach to fitness, combining high-intensity workouts with necessary rest days to maintain health and well-being. Avery advocates for enjoying a variety of foods without resorting to quick fixes, emphasizing the importance of balance and self-awareness. Her story is one of acceptance and adaptation, filled with practical tips for managing health challenges while fostering a fulfilling lifestyle.

Avery Schlereth YouTube
Avery's Instagram

Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition



Formerly known as Thyroid Hair Loss Connection Podcast.