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Happy, Joy, and Everything in Between

Happy, Joy, and Everything in Between

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 In this emotionally rich and affirming episode of Blindsight, host Bill Lundgren welcomes back therapist Darran Zenger for a deep conversation on the often misunderstood emotion of happiness. Together, they dissect the difference between genuine happiness, put-on smiles, and the more enduring sensation of joy.
Darran opens up about his own challenges, including navigating life with Usher Syndrome, and how reframing small moments—like enjoying French fries or a favorite soda—can rewire the mind toward happiness. He emphasizes that happiness is a moment-to-moment experience, while joy is the cumulative result of consistent presence and meaningful connection.

Bill and Darran also discuss:
Why society often discourages men from feeling emotions
How feelings are tools, not judgments
The subtle ways addiction can numb happiness
The power of gratitude and vulnerability
Why we need to give ourselves permission to be happy
From McDonald’s Coke to Brene Brown’s research, this episode is a vibrant blend of personal stories, clinical wisdom, and soul-nourishing reminders that you’re not alone—and that you deserve to feel happy.

Chapter Markers:
00:03 – Welcome to Blindsight: Introducing feelings series
01:52 – Men, emotions, and societal norms
04:45 – What is happiness? Reframing and redefining joy
07:13 – Positive affirmations and “fake it till you make it”
09:38 – Blindness, dating, and reframing rejection
11:48 – The power of identity beyond disability
13:57 – Connection over perfection and Brene Brown’s research
16:22 – Joy vs. happiness: Daily choices and long-term reward
18:31 – Outdoor joy: Hiking and hunting analogies
20:45 – Chemical imbalance, grief, and suppressing emotion
23:12 – The danger of judging emotions as “bad” or “good”
25:35 – Emotional numbness: Brene Brown and the hand analogy
27:59 – Using emotions as data: Embracing the full spectrum
30:25 – Permission for happiness and being your own worst critic
32:48 – Comparing ourselves, social media, and boundaries
35:13 – Final encouragement: Give yourself grace and pursue connection

Contact Info & Feedback:
Email: feedback@aftersight.org
Voicemail Line: (720) 712-8856
Let us know your thoughts, questions, or emotional check-ins. We’d love to hear from you.
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