In this heartfelt and deeply personal episode, I’m sharing my journey of developing and trusting my intuition. From my childhood sensitivities to vivid spiritual encounters with loved ones who have passed, this ep is definitely raw and real, with what I’m hoping are relatable insights on what it truly means to connect with your inner wisdom.

I’ve got a gorgeous new guidebook Whispers, Nudges and Goosebumps, that I created to help others access their own intuition and spirit guidance—without needing to be psychic.

🔮 What You’ll Learn:

• My early experiences as an empath and intuitive child
• How my mum’s passing opened a spiritual connection
• Personal stories of receiving messages from beyond, including my great-grandmother and grandfather
• The difference between imagination, intuition, and divine guidance
• Practical tips for connecting with your own inner voice
• The power of journaling as a spiritual tool (and my unique left/right alignment method)
• How nature, especially the beach, amplifies intuitive messages
• Why signs like white feathers and song lyrics matter
• Easy ways to ask questions and listen for subtle, sacred answers
• Tools to ground yourself and track guidance meaningfully

💬 Listener Love & Community

I love hearing from you! Let me know:

• What signs or nudges you've noticed
• How your journaling is unfolding
• Any breakthroughs from connecting with your guides

DM on socials or send me a message!

📣 Share the Love

Know someone who could benefit from this episode? Please share it! You never know whose heart or life you might touch by simply passing it on.

💫 Final Words

We all have access to intuitive guidance—it’s not just for psychics. Trust yourself. Tune in. It’s not about doing it perfectly, but about doing it your way.

"Those goosebumps, those whispers, those nudges… they’re not nothing. Learn to listen in a new way."

Hugs, happiness, and keep being fabulous, gorgeous.💕

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Paid resource - Whispers, Nudges and Goosebumps
https://www.happiness-hive.com/whispers-nudges-goosebumps

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Soul Whispers Session
Intuitively Guided Coaching Sessions
Soul-Meet-Strategy Sessions
https://www.happiness-hive.com/work-with-me

In this soulful and wide-ranging episode, I sit down with Melissa Ohana—intuitive guide, heart healer, and all-round wise woman—for a raw and real conversation about identity, transformation, and even the symbolism of hair … from going grey and shaving heads to the discomfort of the "messy middle," we explore the emotional landscapes of change, the balance of masculine and feminine energies, and the power of embodiment.

Melissa shares her journey from intuitive tarot readings and Akashic record work to becoming a trauma-informed heart healer. Together, we unpack how deep inner work, body movement, and nervous system regulation are all essential tools for self-discovery and healing.

💫About the Guest – Melissa Ohana

Melissa Ohana is a heart healer, intuitive guide, and embodiment practitioner who blends grounded psychology with spiritual insight to support women in reconnecting with their true selves. As a Generator in Human Design, Melissa channels her vibrant energy into dancing, writing, and sharing her personal philosophies on life, healing, relationships, and motherhood.

She is passionate about conscious living and brings deep presence to her roles as a partner and mother of three. Her mornings begin with dance—a sacred ritual that helps her meet herself with love and authenticity before stepping into the world. Melissa is known for her ability to create safe, trauma-informed spaces where women can unravel old conditioning, reconnect with their inner truth, and reclaim their emotional freedom.

Whether working one-on-one or in healing circles, Melissa’s work is rooted in embodiment, intuition, and radical self-compassion.

Connect with Melissa Ohana:

Facebook: https://www.facebook.com/meetmelissaohana
Instagram: https://www.instagram.com/meetmelissaohana/
Website: https://www.melissaohana.com/

Topics Covered

• Navigating life transitions
• Healing the heart and embracing authenticity
• Feminine vs. masculine energy in personal growth
• The discomfort of the “messy middle” and how to sit with it
• The importance of being seen, validated, and held in safe space
• Melissa’s evolution from Akashic records to somatic healing
• Why embodiment and nervous system regulation are crucial
• Body image, cultural conditioning, and radical self-acceptance
• How Melissa is creating transformative healing circles for women

Final Thoughts

This episode is a beautiful invitation to embrace your own transformation journey, no matter how awkward or unclear it may feel. The messy middle is not something to rush through—it's where the real healing happens.

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Paid resource - Whispers, Nudges and Goosebumps:
https://www.happiness-hive.com/whispers-nudges-goosebumps

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Akashic Records Reading
Work with me
https://www.happiness-hive.com/work-with-me

Hi gorgeous! In this week’s episode, we're diving deep into something that comes up ALL the time in my coaching sessions — that gnarly, frustrating feeling of being stuck. Whether it’s not knowing what you want, being overwhelmed by options, or just not being able to see the next step, I’m unpacking all the real, practical ways you can start moving forward again — even if it’s just one tiny step at a time.

I’ve been there too (hello, foggy coast life chapter), and I know how confusing and heavy that space can feel. But I also know it doesn’t have to stay that way. This episode is full of my fave personal tools and coaching go-to’s to help shift the energy, reconnect to your inner wisdom, and get some juicy clarity.

What We Talk About:

• Why “stuckness” is often just a signal — not a life sentence
• How to work out whether you’re actually stuck… or simply in a healing phase
• My go-to tools: movement, journaling, and the two-minute inner check-in
• The ONE powerful question I always ask my clients to bypass the “I don’t know” default
• Creating space to figure out what you really want (and how to listen in)
• Action vs. clarity — and why sometimes movement brings the insight
• The Life Well + Happiness Checker (free tool!) to get clear on each area of life
• Why “golden handcuffs” might be keeping you in a job that’s not lighting you up
• How to identify your ideal scene and start mapping real-life action steps

My Personal Insights:
I share my own journey of feeling foggy in my business, tuning into divine timing, and why slowing down has been one of the hardest and most important lessons for me lately. (Spoiler: I’m still working on it!)

Want More Support?

• Soul Activation Sessions – 90 mins of intuitive clarity and next-step magic
• Life Strategy Sessions – grounded support to map out your goals and momentum
• Elevate Mentoring – my high-touch 3 or 6-month container for soul-aligned transformation

✨ Whether you need the soul or the strategy (or both), I’ve got you. You don’t have to stay stuck — let's get you moving in a way that feels true for YOU.

Learn more:

• Website: https://www.happiness-hive.com/
• Instagram: https://www.instagram.com/happinesshive/
• Facebook: https://www.facebook.com/happinesshive1
• Linkedin: https://www.linkedin.com/in/catherine-bowyer-happiness-hive/
• TikTok: https://www.tiktok.com/@happinesshive

Free Resource - Happiness Health Check:
https://www.happiness-hive.com/HappinessHealthCheckerResource

Happiness Hive Newsletter:
https://www.happiness-hive.com/

Work with Catherine
Success Express Strategy Session
Elevate Coaching
https://www.happiness-hive.com/work-with-me