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Let’s get real so many women I talk to feel like their body is working against them as they get older. You might feel like your metabolism just stopped working, or that you're gaining weight even though you’re not eating more.

Here’s what most people don’t realize:
If you stay sedentary, you will lose 5 pounds of muscle and gain 15 pounds of fat every decade (Mozaffarian et al., 2011). And over the years, that adds up fast.

In this episode, I break down the science of what actually happens to your body if you don't protect your muscle and why it’s not just age that's making things harder.

We’re talking about:

• The metabolic shift no one warns you about
• What “fat-free mass” really is and why you need to protect it
• How building and maintaining muscle helps with fat loss, energy, insulin resistance, and longevity
• My exact training and nutrition strategy to build muscle as a busy mom
• And most importantly how you can stop the decline and feel stronger in your 30s, 40s, and 50s than you ever did in your 20s.

This is one of those episodes that will make you look at your habits completely differently.

Ready to shift out of survival mode and into a strong, energized, fit version of yourself?

Click here to book your discovery call and let’s get your results started.

🎧 Listen to the episode now on Apple, Spotify, or wherever you get your podcasts.

Let me know what lands for you DM me on Instagram @jackie_pools and tell me what you’re committing to this week.

Your body is ready for this. You just need the strategy.

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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If you’re waiting until the scale moves or your jeans fit better before you feel like a fit person this episode is your wake-up call.

In today’s episode, I breaks down why your mindset must shift before your body ever will. You’ll learn how to adopt the identity of someone who lives in alignment with their goals now, not later.

💡 What You’ll Learn:

• Why identity precedes transformation
• The difference between perfection and consistency
• How fit people think and bounce back from setbacks
• The #1 question to ask when you're making a health decision
• A simple mindset exercise to start acting like your future self today

Quote of the Episode:

✨ Ready for the next step?

If you're done starting over and ready to build a body and life you love schedule a discovery call now and let’s get you results that last.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

Destin for Memorial Weekend & St. Pete in June

In this episode, I’m sharing my go-to wellness travel kit for our upcoming family trips to Destin and St. Petersburg, Florida. From kid-friendly snacks to skin-protecting sunscreens, here's how I keep our health on track while on the road.

🥕 Road Trip Snacks: Nutritious and Kid-Approved

💊 Supplements for Travel Wellness

• Lean Peptides: Support appetite control and energy with ingredients like L-Carnitine and CoQ10, aiding in reducing visceral fat.
• Fit Peptides: Provide a clean energy boost, ideal for staying active during travel.

🌞 Sun Protection Essentials

🧳 Additional Travel Wellness Tips

🔗 Resources & Links

• Chomp Sticks: Chomps Official Website
• Blue Lizard Sunscreen: Available at Target
• My Untypical Face Sunscreen: Product Link

📲 Connect with Me

Share your travel wellness tips or snack ideas! Tag me on Instagram @jackie_pools or send a DM. I'd love to hear from you!

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com