Happier with Gretchen Rubin

De: Gretchen Rubin / The Onward Project
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  • Resumen

  • Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

    Sales and Distribution by Lemonada Media https://lemonadamedia.com/

    2025 Gretchen Rubin / The Onward Project
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Episodios
  • Ep. 533: Dust It Off or Let Go, the Power of PT & How to Create Compelling TV Characters

    Ep. 533: Dust It Off or Let Go, the Power of PT & How to Create Compelling TV Characters
    May 7 2025

    We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener who explains why it can be very valuable to give physical therapy another chance. Finally, we explore the Secret of Adulthood about cultivating friendship, and we answer a listener's question about how and why fictional characters often embody the Four Tendencies framework.

    Resources & Links Related to this episode:

    • Order your copy of Secrets of Adulthood
    • A Little Happier: Easy Answers or Hard Truths: Whom Do You Trust?
    • Organization Hub
    • Take the quiz for the Four Tendencies personality profile
    • Elizabeth is reading: King Leopold’s Ghost by Adam Hochschild (Amazon, Bookshop)
    • Gretchen is reading: Pick the Lock by A.S. King (Amazon, Bookshop)


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
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    27 m
  • Little Happier: When to Listen to Criticism and When to Ignore It

    Little Happier: When to Listen to Criticism and When to Ignore It
    May 5 2025

    Distinguishing helpful from unhelpful criticism is a challenge that every creative person faces. No formula exists for knowing which criticism to heed; we must each develop our own discernment.

    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
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    4 m
  • More Happier: How Regret Can Make You Happier [Revisited]

    More Happier: How Regret Can Make You Happier [Revisited]
    May 3 2025

    We discuss how regret and reflection can help us make better decisions in the future, and increase our happiness. Regret can be a hard thing to talk about. Many people who actually prefer to avoid using the word. By anticipating future regret, we can make better choices in the present, and by reflecting on past regret, we can think about how to do better moving forward.

    Resources & links related to this episode:

    • How Regret Can Make Us Happier


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
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    33 m
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Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There

Lo que los oyentes dicen sobre Happier with Gretchen Rubin

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The anecdotes are my fav part

I really like the dynamic of sisters sharing their life - but that it’s not only about being a mom raising a family - they also share stories from their parents, visiting them…and the career / adulting stories - plus sprinkled in parenting hacks. I just like the concept of a happier life overall (not just momming or career etc). Plus hearing about their creative career journeys has been fun too. I guess what I’m t trying to say - the anecdotes are my favorite part! :)

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Love!

I'm loving this podcast.
Lots of great suggestions for being happier!
Nice to listen to on my walks!

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The best Podcast

Gretchin and her sister make an incredible team with a well organized and structured Podcast. Each week they explore another topic on living your best, authentic, happy life.

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Happier Podcast is my favorite

Always a good listen, one of the only podcasts I listen to, this podcast is a delight

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My favorite podcast each week!

I am a huge fan of the little happiness bursts and general life advice I get from Gretchen and Elizabeth! I've been listening for several years on another platform and it's my go-to Wednesday morning listen. I can honestly say it has changed my life for the better, week-by-week. From annual goals (e.g "21 for 2021") and habit-forming to understanding the tendencies of people around me and little life hacks, this is an amazing resource!

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Favorite Podcast of All Times!

This is my most favorite podcast ever, I'm listening to it all over! Finally Audible!

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Fan For Years - I Always Come Back to Happier :)

Since 2017 I've enjoyed Happier with Gretchen and Elizabeth. An important ingredient in my consistent happiness recipe. I always end their podcasts feeling so much, well, HAPPIER!

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