Hannah Allgood has consistently been on the rise since her entry into the sport - now establishing herself as a force to be reckoned with across any distance and any surface.

In the past year alone, she's won the mountainous Eiger Ultra Trail 100k, 2nd at the flat and fast Javelina 100mile, and most recently topping the podium at the Canyons 50k - just part of her build up to the Western States 100mile this Summer.

None of that has come by accident or by luck.

In this episode, Lauren and Hannah discuss lessons from early athletics that laid the foundation for who she is today, and how her path has changed and evolved over time. Hannah is a competitive and driven person, always looking for opportunities to learn, grow, and improve; with an appreciation for the value of team and community - traits that have benefited her in all aspects of life.

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You can find and follow Hannah at instagram.com/shesallgood21

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