Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System Podcast Por Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health arte de portada

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

De: Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..


This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.


In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

3. How to master your Gut Health, to live a life free from IBS


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

I reduced my symptoms, and now I'm on a mission to help other women do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM Ciencia Higiene y Vida Saludable
Episodios
  • #155. 3 Powerful Strategies To Use Your Nervous System For IBS Relief : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #155. 3 Powerful Strategies To Use Your Nervous System For IBS Relief : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jul 9 2025

    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    What if you could reduce your IBS symptoms WITHOUT another diet, supplement, or restrictive plan?


    In this episode, we break down the mind-body connection in IBS — and why calming your nervous system is one of the most effective (and overlooked) ways to reduce symptoms.


    You’ll learn:

    1. Why calming your nervous system is crucial for IBS relief
    2. 3 powerful mind-body techniques that can help reduce symptoms
    3. How these simple practices can ease flare-ups and prevent future ones


    Ready to stop living in constant fear of symptoms? This episode will show you a better way — hit play and listen now.






    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call




    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community



    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz




    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    6 m
  • #154. The Incredible Way Visualisation Can SOOTHE Your IBS & Reduce Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #154. The Incredible Way Visualisation Can SOOTHE Your IBS & Reduce Your Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jul 7 2025

    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Did you know there’s a powerful way to reduce IBS symptoms — without changing your diet or taking another supplement?



    In this episode, we'll reveal how visualization — yes, visualization! — can help calm your gut, reduce symptom flare-ups, and rewire the way your brain and gut communicate.


    If you’re stuck in an IBS spiral and nothing is helping, this might be the missing piece you’ve never considered.


    You’ll learn:

    1. How visualization reduces IBS symptoms
    2. The research behind why visualization works for IBS
    3. How to integrate this simple (but powerful) tool into your daily routine for lasting gut relief


    Ready to calm your gut and take back control? Tune in now — this one will surprise you!





    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz



    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    10 m
  • #153. Why Your Gut Is Suddenly Reacting To EVERYTHING — And How To Rebuild Your Gut To Reduce Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #153. Why Your Gut Is Suddenly Reacting To EVERYTHING — And How To Rebuild Your Gut To Reduce Symptoms : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    Jul 2 2025

    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Does it feel like everything you eat triggers your IBS?


    If even “safe” foods or water seem to set off symptoms — and you’ve started to feel afraid of eating altogether — you are absolutely not alone.


    In this episode, we will dive deep into why food can start to feel unsafe when you have IBS, how that spiral begins, and why restrictive diets only make it worse.


    You’ll learn:

    1. Why your gut is reacting to so many foods
    2. How food fear begins — and how it steals your freedom
    3. How to rebuild safety and trust in your body so you can eat with confidence again


    If you’re ready to stop shrinking your life to fit your symptoms, hit play & listen now.


    Find out what could be the MAIN cause of your IBS::

    Take the IBS Quiz


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Become An IBS Warrior Founding Member & Join The Community Here:

    Join The IBS Warrior Membership & Community




    Follow me on instagram @atavia.minoudis



    Buy Gut Supporting Supplements at my Personal Supplement E Shop Here!

    Supplement E Shop




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    10 m
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