Guided Meditation: Three Centered Awareness
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Guided Meditation: Three Centered Awareness
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In the world of the Somatic Enneagram, a large part of the journey is learning to be present with ourselves—to connect deeply with the three centers of intelligence: the head, the heart, and the belly. This practice invites us to slow down, feel, and truly listen to the signals and wisdom each center provides. As we continue to record new podcast episodes, we want to take this moment to offer you a valuable practice to help deepen your experience.
We encourage you to carve out some time to join Marion Gilbert for a special 30-minute guided meditation. In this practice, you'll have the opportunity to ground yourself and cultivate awareness of these centers, creating space for reflection, balance, and inner clarity. Whether you are new to the Somatic Enneagram or have been on this path for a while, this meditation offers a profound way to reconnect with your inner world. We hope it brings you the insight and peace you're seeking.
Stay tuned for more podcasts coming your way!