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In this conversation, the hosts discuss the emotional transitions that come with motherhood, particularly the journey of becoming a mother-in-law. They explore the importance of viewing children as capable adults, the emotional challenges of letting go, and the significance of building strong relationships with future daughters-in-law. The discussion emphasizes the need for trust, vulnerability, and self-reflection in these evolving family dynamics, while also addressing the complexities of navigating relationships with partners of their children.

We encourage you to go follow Lauren on Instagram, she is an amazing coach and therapist. We hope to have Lauren join us as a regular guest next season.

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.

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n this final podcast episode of the season, the hosts reflect on their journey and discuss summer activities for kids and grandkids. They share personal experiences, tips for planning summer fun, and the importance of creating lasting memories with family. The conversation emphasizes the need for intentionality in summer planning, the value of simple activities, and the joy of spending quality time with children and grandchildren. In this conversation, the speakers discuss various ways grandparents can engage with their grandchildren during the summer. They share personal experiences and practical tips on planning activities, creating welcoming spaces, and fostering creativity. The importance of being present and intentional in family interactions is emphasized, along with the value of making lasting memories with grandchildren.

You can learn more about Kathy's books and her play based guides on her website.

If you are in the Atlanta area, check out Tru Grit Swim Gym to learn more about swim lessons with Alecia and her team.

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.

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In this conversation, the hosts reflect on their experiences as mothers and the lessons learned over the years. They discuss the importance of self-worth, trusting one's intuition, and the value of seeking help for mental health issues. The conversation also touches on the challenges of motherhood, the advice they would give to their younger selves, and the significance of embracing one's journey and identity. In this conversation, the speakers reflect on their personal journeys through different life stages, emphasizing the importance of therapy, self-care, and personal growth. They discuss the challenges of motherhood, the significance of finding one's identity, and the transitions that come with aging. The conversation highlights the need for women to prioritize their own needs and well-being while navigating the complexities of family life and societal expectations. Ultimately, they encourage listeners to embrace their journeys, seek help when needed, and recognize their own worth.

You can contact Dr. Christy Montes if you are interested in learning more about the nutrition and emotional support her practice offers.

We are all still learning and we want to hear from you. If you have suggestions or questions, feel free to reach out to us @grayrootspodcast on Instagram.