Want to learn more about gout? Visit us at https://goutandyou.com/

Join us for an exciting episode of Gout and You as we dive into the latest gout research!

Learn how gout affects more than just your joints—it could impact your heart, mood, and even your skin.

We’ll break down five new studies in simple terms, sharing tips on managing uric acid, protecting your health, and staying ahead with new treatments.

Perfect for anyone with gout or curious about it—tune in to take charge of your wellness!

Want to learn more about gout? Visit https://goutandyou.com/

In this episode, we chat with Spiro Koulouris, a renowned gout diet expert, author, and founder of GoutandYou.com, about integrative strategies to manage gout.

Spiro has spent years researching this painful “rich man’s disease,” which affects millions due to diet and lifestyle factors.

Join us to learn how Spiro’s expertise can help you live gout-free! 🌿

#GoutRelief #GoutandYou #HealthyLiving

Want to learn more about gout? Visit https://goutandyou.com/

In this episode of the Gout and You Podcast, we dive into the surprising connection between coffee and gout relief.

Can your daily cup of joe help support uric acid levels and limit gout flare-ups?

We explore the science behind coffee’s benefits, from chlorogenic acid to caffeine’s uricosuric effects, backed by studies like the UK Biobank’s findings on reduced gout risk.

Learn how much coffee is ideal, why decaf works too, and how to avoid sugary pitfalls that may worsen symptoms.

Tune in for practical tips and expert insights to brew a gout-friendly lifestyle!

#gout #uricacid #coffee #GoutandYou

Want to learn more about gout? Visit https://goutandyou.com/

In this episode of Gout and You Podcast, we dive into the tangy world of apple cider vinegar (ACV) and its potential benefits for gout sufferers.

From its alkalizing effects that may help flush uric acid to its anti-inflammatory properties and weight-loss support, we explore the science and stories behind this popular natural remedy.

Learn how to use ACV safely, hear real-world experiences, and discover if this kitchen staple could be your new ally in managing gout.

Tune in for practical tips and a dose of hope for pain-free days!

#gout #uricacid #applecidervinegar

Want to learn more about gout? Visit https://goutandyou.com/

In this episode, host Jana Short sits down with Spiro Koulouris, a renowned gut health expert, author, and founder of GoutandYou.com.

Diagnosed with gout, Spiro transformed his life and now dedicates himself to helping others live gout-free through education and lifestyle changes.

Known as the “rich man’s disease,” gout is one of the most painful rheumatic conditions, affecting a growing number of people. Spiro shares his personal journey and insights on overcoming this debilitating condition.

Episode Highlights:

• Who is at risk for developing gout?
• Foods that increase uric acid and gout risk.
• Exploring holistic and pharmaceutical treatment options.
• Strategies to prevent and reduce gout flare-ups.
• Dietary supplements to support uric acid cleansing and kidney health.

Key Takeaways:Learn what gout is, its root causes, and how to avoid triggers. Discover the role of hydration in flushing out uric acid to prevent flare-ups in this inspiring 25-minute episode.

Quote from Spiro:"Being diagnosed with gout was a big wake-up call for changing my lifestyle."

Want to learn more about gout? Visit https://goutandyou.com/

In this episode of the Gout and You Podcast, Spiro shares the latest research and news about gout that every listener should know.

From a new study showing why people with gout in rural areas may have a higher risk of heart attacks, to the surprising rise of gout in young women, this episode covers important updates that can impact your health.

You'll also hear about how kombu seaweed may improve gut and heart health, and how a diabetes medication called semaglutide could offer new hope for people with gout who struggle with obesity or type 2 diabetes.

Whether you're newly diagnosed or managing gout long-term, this episode is packed with useful, easy-to-understand information to help you stay informed and in control.

Want to learn more about gout? Visit https://goutandyou.com/

Is baking soda the secret weapon for gout relief—or just another internet myth?

In this episode, we break down the facts, the risks, and the real science behind using baking soda (sodium bicarbonate) as a natural remedy for gout.

You’ll learn:

– Why some people swear by it for controlling flare-ups

– What recent studies really say about its effectiveness

– The potential side effects and who should avoid it

– Safer, proven strategies for managing uric acid and joint pain

Before you try this home remedy, listen in and get the full story. Your joints will thank you.

#GoutRelief #NaturalRemedies #BakingSodaTruth #GoutPodcast #GoutAndYou

Want to learn more about gout? Visit https://goutandyou.com/

In this episode of the Gout and You Podcast, host Spiro Koulouris breaks down three important new studies every gout sufferer should hear about. From the hidden risks of sitting too much, to promising treatment options for kidney transplant patients, and even the connection between gout and kidney failure—this episode delivers the latest science in simple, easy-to-understand language.

You'll learn:

• How long sitting may raise your risk of gout—even if you exercise
• Why a treatment called pegloticase could be a game-changer for those with kidney problems
• The shocking link between gout and end-stage kidney disease

Whether you're newly diagnosed or managing gout for years, this episode will help you make smarter choices for your joints, kidneys, and overall health.

🎧 Tune in and take one step closer to living pain-free.

#GoutAndYou #GoutPodcast #GoutRelief #UricAcidSupport #KidneyHealth