Are you carrying a story that says you can’t have balance?

You’ve pushed really hard, to make balance work.
Blocked the time. Started the brave conversations.
You know balance matters — but it still slips through your fingers.

In this solo episode, we're going deeper than your to-do list, to the stories underneath. The quiet beliefs that whisper you’re only worthy when you’re useful. The identity-level rules you didn’t choose, but inherited.

If you’ve ever felt guilty for resting…
If you’ve ever planned your hair wash days around being “presentable enough”…
If being needed still feels safer than being seen…

This one’s for you.

Your lack of balance is not a time issue. It’s a story issue.
And once you see it — you won’t unsee it.

Much love,

Cath x

And the resource I talk about- the masterclass full of answers... you'll find it here:

https://mailchi.mp/cathnolan.com/mindset-gift

🎧 Want more? Let’s connect!

Instagram: https://www.instagram.com/ms.catherine.nolan

LinkedIn: www.linkedin.com/in/nolancatherine

Buy my #1 Bestselling Book, The Did Great Habit

Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

🔥 Engineering, Equity & Energy—Redefining Balance in STEM

Brenda Denbesten, winner of the Women of Colour in Stem Engineering Excellence award -engineer, author, and change-maker who’s been at the helm of some of Australia's most ambitious mining and manufacturing projects. She’s also the brains behind Chronicles of a Female Engineer and a fierce advocate for equity in STEM.

In this conversation, we dive into:
⚙️ What it really looks like to lead change in male-dominated industries
🎯 Why noticing what’s working (and naming it) is more powerful than always fixing
👷‍♀️ How Brenda’s STEM career started with L’Oréal and led to mining autonomy
🌿 The personal practices that keep her energised, curious and thriving

Brenda’s story is grounded, warm, and full of practical wisdom. I CANNOT WAIT for you to meet her. If you’re a leader navigating complexity—or just someone who wants to bring more clarity and courage to your career—this episode will land.

Much love,
Cath

🎧 Want more? Let’s connect!

Instagram: https://www.instagram.com/ms.catherine.nolan

LinkedIn: www.linkedin.com/in/nolancatherine

Buy my #1 Bestselling Book, The Did Great Habit

Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code

Follow Brenda on Insta or connect on LinkedIn

In the space of 24 hours, I had three separate conversations with people in their 40s, all quietly wondering the same thing:
“I don’t know what I want to be when I grow up.”

If that sounds like you—you’re not alone. Whether you’ve hit a plateau, feel like something’s missing, or just know your current role isn’t it anymore… this episode is for you.

I’ll share:

💭 Why this kind of uncertainty often shows up at this time of year (Easter = existential reflection central)
💡 What your discontent might really be telling you
🛠 A simple reflection tool to help you uncover what your next move might look like

✨ You’re not stuck. You’re just in the space between. Let’s make it count.

Much love,
Cath x

🎧 Want more? Let’s connect!

Instagram: https://www.instagram.com/ms.catherine.nolan

LinkedIn: www.linkedin.com/in/nolancatherine

Buy my #1 Bestselling Book, The Did Great Habit

Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code