This week, Alex sits down for a solo episode to catch you up on the last few months! She brings you behind-the-scenes of her day on The Kelly Clarkson Show, lets you in on the NYC daycare drama that led to an appearance on the evening news, opens up about her son’s recent hospital stay, shares how she put together her first-ever solo show, and details her experience with her very first IPL laser treatment!

Follow "Glow Up And Speak Out" on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Links & Discounts!

Prolon: Tap the link below for 15% off your 5-day nutrition kit to get ALL of the benefits of fasting (including cell autophagy) - while still eating!

⁠⁠https://partners.prolonlife.com/ALEXANDRAFERRARA⁠

Plant People: For 15% off any doctor-formulated supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week, Alex is sitting down with Tamar Samuels, the co-founder and head of clinical partnerships at Culina Health, a personalized nutrition platform powered by registered dietitians providing affordable, quality nutrition care. Culina Health takes health insurance (which is super rare when looking for a nutritionist!), AND the registered dietitians go far beyond just giving healthy meal ideas; they are actually willing to get into the nitty gritty of YOUR specific schedule to support you in WHEN and HOW you prepare your meals. Tamar details her mission to bridge the nutrition information gap, explains why Culina Health is so unique in breaking down traditional barriers to quality dietetic care, and shares how her own relationship with food has changed since both founding Culina Health and becoming a mother.

Tamar is a registered dietitian with over a decade of experience coordinating care and collaborating with healthcare providers, health systems, and medical organizations and is dedicated to bridging the gap between nutrition care and traditional medicine. Tamar earned her master's in clinical nutrition from New York University and completed her clinical training at The Mount Sinai Hospital in New York City. Recognized as one of New York City’s top holistic dietitians by Well+Good, Tamar is a sought-after speaker and thought leader, having recently addressed the Association of Black Gastroenterologists and Hepatologists (ABGH). Her insights have been featured in The Huffington Post, PopSugar, Women's Health, Shape, Insider, and on The Tamron Hall Show!

Try Culina Health: https://culinahealth.com/

Follow "Glow Up And Speak Out" on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Links & Discounts!

Prolon: Try Prolon with the link below for 15% off!

⁠https://partners.prolonlife.com/ALEXANDRAFERRARA

Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week, Alex is sitting down with Renee Fitton, a registered longevity dietician and the director of education at Prolon, the 5-day reset program that allows you to get all of the health benefits of fasting WHILE eating and WITHOUT losing muscle! Renee earned her bachelor’s degree in biology from the University of Alberta and her master’s degree in nutrition, healthspan, and longevity from the University of Southern California. On this episode, Renee shares her passion for nutrition and the Prolon program, which is backed by 20 years of scientific research and over 32 clinical studies. She also walks us through what to expect from this 5-day “fasting mimicking diet”, its incredible health benefits like improved metabolic function, energy and skin health, and the power of something called cell autophagy!

Connect with Renee: @fittonnutrition

Try Prolon with the link below for 15% off!

https://partners.prolonlife.com/ALEXANDRAFERRARA

Follow "Glow Up And Speak Out" on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Links & Discounts!

Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week, Alex returns after a holiday hiatus with the most honest episode she’s ever recorded! She’s opening up about her health and medication journey, her new favorite movie that is unexpectedly the most candid portrayal of motherhood she’s ever seen, and how to survive the bitter winter with hydrated skin - PLUS she’s doing something she NEVER thought she would do… (hint: it’s a solo cabaret!)

Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Links & Discounts!

Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠⁠⁠

Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this episode, Alex sits down with double board-certified OBGYN & lifestyle medicine physician Dr. Gouri Pimputkar. Dr. Gouri combines her expertise in evidence-based gynecology with the transformative principles of lifestyle medicine. Her holistic approach addresses a broad range of women’s health concerns including conditions such as PCOS, infertility, endometriosis, metabolic syndrome, and menopause.

Her unique approach to chronic hormonal conditions extends beyond the medical realm, and she inspires women of all ages to take control of their health journey. Currently, she is a consultant for Allara Health where she helps women of all stages manage all things hormonal, and the co-author of “How Healers Heal: Lifestyle Medicine Physicians Transforming Healthcare And Their Own Health”. Dr. Pimputkar nurtures her own well-being by exploring her passions of yoga, tennis, culinary medicine, and mindful meditation. Her commitment to a balanced lifestyle resonates with her patients and empowers them to achieve their best lives.

Connect with Dr. Gouri: @wellnesswithdrgouri

Work with Allara Health: www.allarahealth.com

Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Links & Discounts!

Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠⁠

Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week, Alex sits down with author, trainer, and women’s health expert Desi Bartlett. Desi has a bachelor’s degree in Kinesiology with a minor in Dance, a Master’s degree in Corporate Fitness, and is only months away from earning her doctorate in Exercise Science. She holds advanced certifications in Yoga, Personal Training, Group Fitness, and Pre- & Post-Natal Fitness. Throughout her 30 year career, she has trained many high-profile clients, including Kate Hudson and Alicia Silverstone, and she has published two books! Alex and Desi discuss Desi’s unique approach to fitness, which incorporates yoga, heavy weights, and meditation, the mind-body connection, what Desi herself does every day to feel healthy and strong in her 50s, and Desi explains everything we were never told about perimenopause!

Work with Desi: www.desibartlett.com/bodymind/

Connect with Desi on IG:

@mothersintolivingfit

@desibodymind

Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Links & Discounts!

Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠

Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠⁠⁠

BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On this week’s solo episode, Alex dives into all of the hot topics that have been on her mind including the rise of the Tradwife, the fall of the Girlboss, how French couples raise their kids, the American childcare crisis, and the new Surgeon General’s warning for millennial parents - plus, have we all gone TOO far with our morning routines?! And, as always, she shares some of her fab new clean beauty faves!

Follow "Glow Up And Speak Out" on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupandspeakout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Links & Discounts!

Muri Lelu Skincare: For 25% off Muri Lelu skincare, enter code: Glow25 at checkout!

⁠www.murilelu.com

Avani Derm Spa: For 10% off ANY of Avani's medical grade skincare products, enter code: GLOW10 at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dermspastore.com/collections/medical-grade-skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Plant People: For 15% off any doctor-formulated CBD or mushroom supplement, enter code: GLOWUP at checkout.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.plantpeople.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

K. Ferrara Color: For 20% off your clean nail polish or healing hand cream, use code: GLOW20 at checkout!

⁠⁠⁠⁠⁠⁠https://www.kferraracolor.com/⁠⁠⁠⁠⁠

Bobbie Organic Infant Formula: The FDA-approved, European-style formula modeled after breastmilk that Alex's baby is thriving on!

⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Bobbie!⁠⁠⁠⁠⁠⁠⁠⁠⁠

BetterHelp: For 10% off your first month of virtual therapy, use code SPEAKOUT at checkout!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/get-started/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠