Have you ever felt the quiet ache of knowing something—or someone—was holding you back, even if you loved them?

In this powerful episode, Jill shares the moment in Hyde Park when she realized she needed to let go of a relationship she deeply cherished, not because there wasn’t love, but because it was time.

Inside, you’ll discover:

• Why holding on to what no longer serves you is costing you your health, energy, and joy (with scientific proof)

• How to tell the difference between true perseverance and fear-based attachment

• The 5 questions that will help you decide what to release and what to keep

• A simple but life-changing exercise: The List of Annoyances

• How to start letting go without guilt, resentment, or self-betrayal

If you’re feeling stuck, heavy, or afraid of the unknown, this episode is your invitation to create space—for peace, for freedom, and for the life you’re meant to live.

Listen now and begin the process of releasing what no longer fits.

You deserve a life that feels light and true.

Want to see if you are Ready to Become a Life Coach? Here is the Quiz: https://www.videoask.com/fsp7ifkan

I was in one of the most luxurious suites in Santorini.

The view? Breathtaking. A private pool in the room.

I had everything—success, love, health.

And yet… I was silently sobbing.

Why?

Because I couldn’t feel any of it.

That moment was the beginning of a deeper journey: learning how to live in real, lasting joy.

In this heartfelt episode, I open up about that turning point—and share the 4 keys that transformed my life from empty to meaningful.

Inside, you’ll discover:

✔️ Why joy isn’t a luxury—it’s a biochemical necessity

✔️ How to find your life’s GPS (your WHY)

✔️ The science behind the link between loneliness, depression, and joy

✔️ A 2-minute daily practice that rewires your brain for gratitude

✔️ Why failing forward might be the key to your happiness

✔️ How to audit your relationships and protect your energy

Whether you’ve been quietly struggling… or you’re just ready to feel more alive, this episode is your invitation to come home to joy.

Listen now and let’s walk this path—together.

Keep Thriving,

Jill

Episode 13: How to Set Boundaries by Jill Douka MBA, MCC

What happens when you say "yes" while your soul screams "no"?
You betray yourself. And over time, it adds up.

In this powerful episode, I share a moment that shook me—taking care of my sick family, leading a high-level workshop, skipping meals and workouts—and realizing I had failed to do what I teach every day: set boundaries.

Whether you're a people-pleaser, a high achiever, or someone who struggles to say "no," this episode will change the way you see your time, your energy, and your worth.

Here’s what we explore:

• Why people-pleasing is not kindness—it’s fear-based control

• The science behind subconscious scorekeeping and burnout

• What happens in your brain when you suppress your needs

• Three practical boundary-setting strategies to protect your peace

• Why “No” is a full sentence (and how to say it without guilt)

You’ll also hear a personal story from my driving lessons that explains the emotional art of finding your edge—gently, and with grace.

This isn’t about pushing people away.
It’s about making space for the life you deserve.

Tune in now and learn how to set boundaries that align with your truth—so you can show up fully for those you love, without abandoning yourself.

Until then, keep Thriving,
Jill Douka