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Summary

In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo delve into the themes of self-judgment, guilt, and identity in the context of endurance training. They explore how these feelings can impact performance and the importance of reframing one's relationship with athletic pursuits. The conversation emphasizes the significance of understanding personal standards, the value of progress over perfection, and the role of community in fostering inspiration rather than comparison. In this conversation, Lindsay Hiken and Mike Ergo explore the emotional landscape of endurance sports, discussing how experiences in ultra running can mirror life's challenges. They delve into the concepts of guilt, growth, and the importance of sharing experiences to break free from self-imposed echo chambers. The discussion emphasizes the power of humor, mindfulness, and journaling as tools for self-reflection and emotional resilience.

Sound Bites

• "This too shall pass."
• "Can we use guilt to help us grow?"
• "We can find joy through this."
• "You win some, you lose some."
• "We swam. We didn't die."
• "What did I show up for today?"
• "I get to be here right now."
• "I'm not owed this moment."

Keywords

self-judgment, guilt, imposter syndrome, endurance training, identity, performance, standards, self-worth, progress, mental health, ultra running, mental health, guilt, growth, echo chamber, self-reflection, humor, gratitude, endurance sports, emotional resilience

Takeaways

• Self-judgment often stems from identity tied to performance.
• Comparison to others can lead to negative self-talk.
• Identifying the source of self-judgment is crucial for growth.
• Reframing performance as a privilege can alleviate guilt.
• Understanding whose standards we are trying to meet is important.
• Progress, not perfection, should be the goal in training.
• Past experiences can inform how we handle current challenges.
• Emotional connection to our experiences is key to overcoming guilt.
• Mindfulness and self-reflection can help manage feelings of inadequacy.
• Community support can inspire rather than discourage. Past experiences can guide us through tough times.
• Guilt can be a catalyst for personal growth.
• Talking about feelings can normalize experiences.
• Humor can help alleviate stress in challenging situations.
• Journaling can provide clarity and insight into emotions.
• Recognizing fleeting emotions can change our relationship with them.
• Sharing experiences with others can reduce feelings of isolation.
• Mindfulness and gratitude can enhance our physical activities.
• Finding joy in the journey is essential for endurance athletes.
• It's important to acknowledge and name our feelings.

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Summary

In this episode of the Ginger and Chocolate podcast, host Lindsay Hiken speaks with Jeff McGregor about his transformative journey from alcohol dependency to becoming an ultra runner. Jeff shares how the pandemic heightened his stress and led to increased alcohol consumption, but ultimately, he found solace in running. Through his experiences, he discovered a supportive community of sober runners and learned valuable lessons about mindfulness, resilience, and personal growth. Jeff's story highlights the healing power of running and the importance of finding healthy outlets during challenging times. In this conversation, Jeff MacGregor shares his experiences during ultra marathons, focusing on the importance of pacing, mental resilience, and the emotional journey of endurance sports. He discusses the challenges faced during races, the support from pacers and crew, and the lessons learned that can be applied to life beyond running. The dialogue emphasizes the interconnectedness of physical and mental strength, and how endurance sports can foster a sense of community and personal growth.

Keywords

ultra running, sobriety, mental health, mindfulness, community, personal growth, endurance sports, running journey, addiction recovery, trail running, ultramarathon, pacing, mental resilience, endurance sports, personal journey, emotional health, community support, running, ultra running, race experience

Takeaways

• Jeff moved from Canada to California with his family.
• The pandemic increased Jeff's work stress and alcohol consumption.
• Running became a healthy outlet for Jeff during sobriety.
• He discovered a community of sober runners in ultra running.
• Mindfulness in running helped Jeff cope with life's challenges.
• Jeff's decision to get sober was influenced by his running journey.
• He progressed from running a half marathon to ultra marathons.
• The trail running community provided support and friendship.
• Jeff learned to manage physical and emotional challenges in ultra running.
• Preparation and mental resilience are key to completing ultra marathons. Pacing can significantly impact performance during long races.
• Mental lows are a natural part of endurance sports.
• Community support is crucial in overcoming challenges.
• Recognizing when you're in a low can help you push through.
• Having a positive mindset can change the race experience.
• Preparation and crew support can make a big difference.
• It's important to focus on the journey, not just the finish line.
• Endurance sports can teach valuable life lessons about resilience.
• The experience of running can foster deep connections with others.
• Emotional strength is as important as physical strength in endurance sports.

Sound Bites

• "I found myself drinking more and more."
• "There's a community of sober runners."
• "This too shall pass."
• "I was way ahead of where I should have been."
• "That's a marathon right there."
• "I was in a low at that point."
• "It made the difference."
• "I had a pretty big crew."
• "I was able to recognize that I was in a low."
• "I was severely und

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Summary

In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo welcome Diana Ingalls, owner of Empowered Fitness. Diana shares her journey in the fitness industry, the founding of her gym, and the importance of creating a supportive and engaging environment for all fitness levels. The conversation highlights the transformative stories of members who have experienced significant changes in their lives through fitness, emphasizing the role of community, coaching, and personal growth. Diana discusses the challenges faced during the COVID pandemic and how Empowered Fitness adapted to continue supporting its members. The episode concludes with a focus on encouraging others to embrace fitness and discover their potential. In this conversation, Diana, Lindsay, and Mike discuss the importance of personal choice in fitness, the benefits of strength training, particularly for women, and the empowerment that comes from physical strength. They explore the challenges women face during menopause and the significance of community support in fitness journeys. Additionally, they highlight the importance of mental health and the role of scholarships in supporting local youth, emphasizing the need for community involvement in fitness and wellness.

Keywords

fitness, Empowered Fitness, community, transformation, strength training, health, personal growth, group workouts, coaching, wellness, fitness, strength training, women's health, empowerment, community, menopause, personal choice, mental health, nutrition, scholarships

Takeaways

• Diana's journey in fitness began in college and evolved into owning Empowered Fitness.
• Empowered Fitness aims to create a safe and engaging environment for all fitness levels.
• The gym has grown from 40 to 150 members over the years, showcasing its success.
• Transformations at Empowered Fitness often include improved daily activities and confidence.
• Community support is crucial for motivation and accountability in fitness.
• Diana emphasizes the importance of coaching and personal connection in workouts.
• The gym adapts to challenges, such as COVID, by offering online classes and outdoor workouts.
• Empowered Fitness focuses on functional movements to enhance everyday life activities.
• Members often experience personal growth beyond physical fitness, including career changes.
• Diana encourages everyone to push their limits and discover their potential. People must decide for themselves about fitness and nutrition.
• Strength training is essential for maintaining health, especially for women.
• The program has evolved to focus more on strength training over time.
• Many clients are in menopause, making strength training crucial for hormone stabilization.
• People often have misconceptions about working out and strength training.
• Physical activity can significantly improve mental health and well-being.

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Summary

In this episode, Mike and Lindsay continue their conversation with Derek Fitzgerald, a heart transplant recipient and cancer survivor, as he shares his inspiring journey of recovery and determination. Derek recounts his rehabilitation process, the mental shifts he experienced, and his preparation for the Ironman competition in Lake Placid. He emphasizes the importance of gratitude for life and the joy of rediscovering movement, culminating in his triumphant finish at the Ironman, where he honored the gift of life given to him by his donor. In this conversation, the speakers delve into the mental and physical challenges faced during endurance races, particularly focusing on the experiences of heart transplant survivors. They discuss the importance of mindset, the barriers broken by athletes like Derek Fitzgerald, and the emotional journey of completing an Ironman, especially in iconic locations like Kona. The conversation highlights the power of inspiration and perspective in overcoming personal limits and encourages listeners to find their own paths to fitness and health.

Takeaways

• Derek started his journey from being unable to lift his head off a pillow.
• Rehabilitation involved a gradual increase in physical activity, starting with short jogs.
• The experience of jogging again brought back memories of feeling healthy and alive.
• Gratitude for life became a central theme in Derek's recovery.
• Derek's perspective on life changed after his transplant; he wanted to live fully.
• He faced skepticism from medical professionals but pursued his passion for endurance sports.
• Derek's first Ironman was a significant milestone in his journey of recovery.
• The mental approach of breaking down challenges into smaller steps helped him succeed.
• Derek's story inspired others and was featured in a marketing campaign by his medical center.
• The finish line of the Ironman represented not just a race completion but a celebration of life. The mindset at the end of a race is crucial for finishing.
• Seeing others struggle can impact your own mental state.
• Heart transplant survivors are breaking barriers in endurance sports.
• Preparation, both mental and physical, is key to success.
• The journey to Kona is filled with challenges and triumphs.
• Inspiration can come from unexpected places and people.
• Nutrition and fueling strategies can change during long rides.
• Experiencing iconic locations can enhance the journey of endurance racing.
• Finishing an Ironman is a deeply emotional experience.
• Small actions can lead to significant changes in perspective.

Sound Bites

• "I could break in half or something."
• "I want more of this."
• "I'm in bonus round territory anyway."
• "Every moment is a gift."
• "I want to live life."
• "I will be confused with a dummy."
• "Just look at the next step."
• "I could probably make it around the oval."
• "I think you kind of broke that barrier."

Keywords

Derek Fitzgerald, Ironman, heart transplant, cancer survivor, rehabilitation, gratitude, endurance sports, Lake Placid, mental resilience, personal journey, Ironman, heart transplant, endurance racing, mindset, in

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Summary

In this episode, Mike and Lindsay welcome Derek Fitzgerald, who shares his incredible journey from being a workaholic and overweight to facing a life-threatening health crisis that led to a cancer diagnosis and ultimately a heart transplant. Derek recounts the challenges he faced during his illness, including heart failure and the emotional turmoil of waiting for a transplant. He emphasizes the importance of resilience, the support of loved ones, and the profound realization of life after receiving a second chance. Derek's story is one of hope, determination, and the will to honor the gift of life. In this conversation, Derek Fitzgerald shares his inspiring journey of recovery after receiving a heart transplant. He discusses the challenges he faced, the mindset shifts that helped him embrace life, and the importance of resilience and perspective in overcoming adversity. The dialogue explores the psychological impact of his experiences, the significance of organ donation, and the responsibility he feels to honor his donor's gift by living life to the fullest. Throughout the discussion, the themes of endurance, personal growth, and the choice to show up in life are emphasized, providing listeners with valuable insights and motivation.

Takeaways

• Derek's journey to Ironman began with a health crisis.
• He faced a cancer diagnosis that changed his life.
• Heart failure forced him to confront his mortality.
• Derek's resilience helped him through tough times.
• The heart transplant was a pivotal moment in his life.
• He learned to appreciate the gift of life after transplant.
• Derek emphasizes the importance of support from loved ones.
• His story highlights the power of determination and will.
• He transformed his life through exercise and recovery.
• Derek's experience serves as an inspiration to others. Recovery is a personal journey that varies for everyone.
• Many heart transplant recipients gain weight, but staying active is crucial.
• Seeing someone else succeed can inspire you to push your limits.
• The psychological impact of a transplant can be profound.
• Living in 'bonus time' encourages a different perspective on life.
• It's important to embrace challenges rather than retreat from them.
• Pain and discomfort are often part of the journey, but they don't define it.
• Showing up to the moment is a conscious choice we all can make.
• Honoring the gift of life means living fully and generously.
• Organ donation can transform lives and should be encouraged.

Keywords

Ironman, cancer, heart transplant, health journey, resilience, personal story, motivation, recovery, life lessons, overcoming adversity, heart transplant, resilience, endurance, mindset, organ donation, inspiration, psychological impact, recovery, life lessons, personal growth

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Summary

In this episode of Ginger and Chocolate, hosts Mike and Lindsay explore the multifaceted nature of friendship, discussing personal experiences, the importance of strength training, and the dynamics of vulnerability and support in relationships. They share insights on how friendships can evolve over time, the significance of communication, and the role of humor in deepening connections. The conversation also touches on the challenges of accepting help and the value of understanding differences in friendships, particularly in the context of their diverse backgrounds.

Takeaways

• Friendship exists on a spectrum, from acquaintances to lifelong bonds.
• Strength training can be intimidating but is essential for overall health.
• Vulnerability in friendships allows for deeper connections.
• Reunions can reignite old bonds and bring back memories.
• It's important to accept help from friends when needed.
• Communication is key in navigating differences in friendships.
• Humor can help bridge gaps in understanding between friends.
• It's okay to prioritize your own happiness and well-being.
• Friendships can challenge preconceived notions about different cultures.
• Shared experiences can create strong bonds, regardless of background.

Keywords

friendship, strength training, vulnerability, communication, support, military bonds, personal growth, humor, acceptance, relationships

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Enjoy this episode on grief from the archives. We will be back next week with a brand new show for you.

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Summary

In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with pivoting in their athletic pursuits, particularly in the wake of the pandemic. They explore the challenges of maintaining training consistency, the importance of mental health in sports, and the motivations behind their current athletic goals. Mike shares his plans to run the Marine Corps Marathon in honor of a fallen comrade, while Lindsay reflects on her shift from triathlons to cycling and golf, emphasizing the need for enjoyment and stress relief in their activities. In this conversation, Lindsay Hiken and Mike discuss the journey of exploring new sports, particularly golf, and the importance of pivoting in athletic pursuits. They delve into the signs that indicate when it's time to pivot, the challenges associated with changing one's identity as an athlete, and the significance of advocating for mental health and medication adjustments. The discussion emphasizes the joy of trying new things and the necessity of self-reflection in making life changes.

Takeaways

• The pandemic has significantly impacted training consistency.
• It's important to prioritize mental health over strict training plans.
• Finding joy in athletic pursuits can lead to better motivation.
• Motivation can come from personal goals or honoring others.
• It's okay to pivot away from a sport if it no longer brings joy.
• Strength training can be a refreshing change for endurance athletes.
• Cycling can provide a fulfilling alternative to running.
• Golfing can be a fun and relaxing way to stay active.
• Setting aside competitive pressures can reduce stress in hobbies.
• Exploring new interests can reignite passion for fitness. Lindsay is excited to take golf lessons and improve her skills.
• Golf and triathlon require different mindsets and training approaches.
• It's important to recognize when the joy of training diminishes as a sign to pivot.
• Pivoting can be challenging due to identity issues tied to athletic pursuits.
• Self-advocacy in mental health is crucial for well-being.
• Changing one's perspective on food and nutrition can lead to healthier habits.
• It's okay to try something new and embrace change in life.
• The process of aging can affect athletic identity and capabilities.
• Finding joy in physical activities should be a priority for non-professional athletes.
• Evaluating personal feelings and experiences is essential for making meaningful changes.

Keywords

podcast, triathlon, marathon, motivation, athletic pursuits, pandemic, training, cycling, golf, golf, triathlon, athletic pursuits, pivoting, mental health, identity, training, sports, lifestyle changes, self-advocacy

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.