Have you ever jumped to conclusions about someone's silence, a puzzling text message, or an ambiguous tone of voice? That lightning-fast assumption process might feel protective, but it's likely pulling you further from truth and connection.

This powerful exploration of human perception reveals how our brains constantly fill gaps in information, usually with stories based on fear or past wounds. Neuroscience shows these assumptions aren't harmless—they trigger our threat detection systems and create emotional spirals that damage relationships. You'll discover why digital communication is particularly prone to misinterpretation (research shows we're only 56% accurate at reading tone in texts!) and how even the closest relationships can fracture under the weight of unchecked assumptions.

Through personal stories of family miscommunications during a holiday weekend, we examine how quickly innocent crossed wires can escalate into genuine emotional pain. More importantly, you'll learn transformative practices to break the assumption habit, including Dr. Brené Brown's powerful phrase "The story I'm telling myself is..." and a simple three-word question that can prevent relationship damage before it starts.

Whether you're navigating professional relationships, intimate partnerships, or family dynamics, these practical tools will help you choose curiosity over false certainty. Your brain may be wired to guess, but your heart is wired for connection. Listen now to transform miscommunication from a relationship hazard into an opportunity for deeper understanding and authentic connection.

From the Eden Method: The Hook-up:

Hook-up Version 1:

https://youtu.be/h4M7n1DrTLw?si=7wIP6KzYi_ig1Tn1

Hook-up Version 2:

https://youtu.be/rQSk83Mj9fE?si=dYGmpJwBuKjC9sO4

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Do you have a story of resilience that has led you to self-discovery, transformation and discovered a new purpose? What guided you through the difficult times?

Write a short synopsis of the story you would like to share. We truly would love to hear about it. We will respond and if your story fits our listeners needs we will contact you with a scheduling link. Please add, "Podcast Interview Suggestion" as subject line.

With Infinite Love & Gratitude

Kelly

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Sensitivity isn't a weakness but a superpower when we understand how to harness its potential and navigate different energy frequencies around us. Today we explore the transformative nature of embracing our sensitivity instead of trying to suppress it.

• Different ways people experience energy - some through physical sensations (kinesthetic/empathic)
• How to recognize when you're picking up energy that isn't yours
• Simple energy techniques for grounding and centering yourself
• The "Wayne Cook" posture for reorganizing scrambled energy
• How to do a "hookup" to balance your meridians
• Learning to discern between your emotions and others'
• Recognizing the connection between posture, focus and emotional state
• Importance of honoring your sensitivity rather than dismissing it
• How grounding techniques work like electrical grounding wires
• Ways to shift your energy state in minutes
• The freedom that comes with observing energy rather than absorbing it
• Practical techniques for empaths and sensitive people

Ways to balance and shift your energy in the moment and beyond:

Wayne Cook Exercise to cross your energy over and balance your energy so as not to take on other's emotions or energy:
https://youtu.be/uxrvLibJyOI

Hook-up: To Center yourself so you do not take on other people's energy. https://youtu.be/h4M7n1DrTLw

Relieving Anxiety: Yours or mine.
https://youtu.be/1CPr4dP6-K4

Take time to breathe and enjoy all the subtle pieces of information that come into your body, into your eyesight, into your ears. If you've enjoyed the conversation, be sure to hit the follow button on your favorite podcast platform to stay connected.

Send us a text

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Do you have a story of resilience that has led you to self-discovery, transformation and discovered a new purpose? What guided you through the difficult times?

Write a short synopsis of the story you would like to share. We truly would love to hear about it. We will respond and if your story fits our listeners needs we will contact you with a scheduling link. Please add, "Podcast Interview Suggestion" as subject line.

With Infinite Love & Gratitude

Kelly

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In this powerful episode, Kelly explores the patterns and behaviors that often hold us back, such as overworking, people-pleasing, and neglecting self-care. Sharing her personal journey and insights drawn from the Five Rhythms (Water, Wood, Fire, Earth, and Metal), Kelly reveals how understanding these cycles can transform challenges into opportunities for growth. Discover how to break free from destructive habits, celebrate small victories, and build resilience to create the life you truly desire.

Actionable Points:

• Identify your personal self-sabotaging patterns (overworking, people-pleasing, neglecting self-care).
• Create intentional pauses in your routine to reflect and rejuvenate.
• Celebrate small victories to maintain motivation and reinforce positive changes.
• Seek supportive community and surround yourself with positive influences.
• Regularly reassess your progress and adjust strategies to stay aligned with your goals.

Quote from Kelly Goetz:
"Every single time you adjust and pivot, you get closer to your dream, your health, or your relationship—whatever you desire. It'll be there, provided you don't stop and don't give up."

Send us a text

Instagram | Facebook | Linkedin | YouTube

Do you have a story of resilience that has led you to self-discovery, transformation and discovered a new purpose? What guided you through the difficult times?

Write a short synopsis of the story you would like to share. We truly would love to hear about it. We will respond and if your story fits our listeners needs we will contact you with a scheduling link. Please add, "Podcast Interview Suggestion" as subject line.

With Infinite Love & Gratitude

Kelly

Join the Newsletter:

https://kellygoetz.com/subscribe