I learned something essential about myself and how I do business, and I share this insight with you in this episode.

Many times, we think that we can’t do things the “right” way, or that we should be different in some way, shape, or form. I felt in this trap, too. But I am so glad I “woke up” and noticed what I was doing.

I am also sharing here the main foundation of everything I teach and believe. If you've ever felt like you're not enough, like you should be more disciplined, better, different—this is for you.

I want you to understand why YOU are perfect.

Not in the robotic, flawless way we imagine, but in the real, human, soulful way.

I am sharing with you my own journey, from the day I held my newborn son and truly saw perfection, to the ways we all absorb outside expectations and end up fighting who we are.

We are talking about:

✅ Why "perfection" isn’t about never getting angry or messing up

✅ How our stories about ourselves shape our reality

✅ Why you don’t have to change because you’re “bad” but can grow because you’re good

✅ How to build a loving, honest relationship with your true self

This is truly the core idea behind all my coaching: Radical self-acceptance

• Why true transformation starts with love, not shame
• How to challenge the belief that you’re "not enough"
• Questions to help you see your own perfection
• The difference between changing for love vs. changing for fear

What if you asked: “What is actually so wrong with me?”

How would you describe your true self, beyond your body or emotions?

How can you begin talking to yourself with love?

And, of course, if you are a coach starting your business, you MUST check out The Business Building Boutique with Debbie Shadid

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What if you're not stuck because you're doing something wrong, but because you're believing something outdated about who you are?

In this episode, I take you on a powerful journey into the heart of identity work: the foundation of any real, lasting transformation.

We’ll explore the two types of identity (essential and changeable), the hidden beliefs shaping your behavior, and how to gently shift the story you tell about yourself.

Whether you’ve struggled with procrastination, body image, or not feeling “good enough,” this episode will help you understand that your identity is not a fixed fact — it’s a living story. And you have the power to rewrite it.

🔑 What You’ll Learn in This Episode:

• The difference between your essential (unchangeable) and changeable identity
  
  
• How your roles, labels, and group affiliations shape how you see yourself
  
  
• The three psychological frameworks for understanding identity
  
  
• How to spot limiting identity beliefs—and start shifting them gently
  
  
• Why your new identity begins by noticing small evidence of who you already are
  
  

✍️ Episode Prompts:

• What identity have you been rehearsing that no longer fits you?
  
  
• What new version of yourself are you ready to explore and embody?
  
  
• What’s one small moment of alignment with your Future Self that you can celebrate today?
  
  

DM me on Instagram @thaisglenncoaching and tell me—I would love to hear your new story begin. 💛

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If you’ve ever caught yourself saying, “I’m just a procrastinator,” this episode is for you.

We’re so used to thinking of procrastination as a bad thing—but what if it’s not? What if procrastination isn’t a flaw, but a clue?

In this episode, I’m walking you through the identity behind procrastination and how the stories we tell ourselves keep us stuck in patterns we don’t even like. This isn’t about productivity hacks or forcing yourself to do more. It’s about shifting your self-image and reconnecting with who you already are underneath the old story.

Let’s stop calling it “just how I am,” and start creating space for who you’re becoming.

What You’ll Learn in This Episode:

• The difference between your Essential and Changeable identity
• Why we cling to negative self-stories (like “I’m a procrastinator”)
• How guilt keeps the procrastination cycle alive
• A 3-step process to interrupt procrastination with compassion
• What it really takes to become the Future You who takes action
  
  

Episode Prompts:

• What identity are you still holding onto from the past?
• How would your day change if your Future Self were in charge?
• What if procrastination isn’t a flaw—but a clue?

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