Feeling stuck, burnt out, or like you’re wearing a mask just to get through the day? You’re not alone, and this week’s episode is your permission slip to finally exhale and come back home to you.

In this powerful conversation, I sit down with the radiant Swarna, a confidence and authenticity coach who helps high-achieving women, especially empaths and introverts, navigate the overwhelm, peel back the pressure, and reconnect with their truth.

Swarna shares her raw and real story of battling anxiety, hitting burnout, and choosing to rewrite her story from the inside out.

We unpack what it really means to live authentically when the world tells you to perform, to achieve, to be more. And (spoiler alert) it’s not about doing more, it’s about being more of who you already are.

We dive deep into:

• The hidden pressure behind perfectionism and overachievement
• How burnout becomes a wake-up call for transformation
• The nervous system's role in healing and reclaiming your power
• Why feeling safe is essential before you can truly thrive
• Rewiring your inner world with compassion, not shame
• Swarna’s journey through dance and body awareness as a path to self-trust and freedom

If you’ve ever felt like you're stuck in a life that looks good on the outside but doesn’t feel right on the inside…this episode will move you.

Hit play and let this be your sign to slow down, listen in, and remember who you really are.

About Swarna:

Swarna Helena is a former pharmacist and professional dancer who, after feeling totally lost with herself and suffering extreme burnout which left her bedridden, completely transformed her life, becoming an international trauma-informed confidence and authenticity coach. She is dedicated to helping women ditch people-pleasing and “good girl” conditioning, empowering them on a path of self-acceptance and personal fulfilment by helping them to fully claim their uniqueness, connect back to their bodies and regulate their nervous system.

Swarna uses a combination of mindset coaching, mind-body coaching and nervous system regulation work to help women cultivate self-love and self-compassion, release self-doubt and break free from societal expectations so that they can step into their most powerful, authentic selves and live their best lives.

Website: www.swarnahelena.com
Instagram: @swarnahelena
LinkedIn: https://www.linkedin.com/in/swarna-rautiainen

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Are you feeling stuck, even though your life looks fine on the outside?

This episode is for the woman who’s done everything right… and still feels like something’s missing. Coach Sabrina exposes 3 sneaky myths that keep high-achieving women playing small, second-guessing themselves, and putting their dreams on hold. We’re talking:

• Toxic gratitude (yep, it’s a thing),
• The truth about prioritizing yourself (spoiler: it’s not selfish),
• And the perfection trap that keeps you from taking bold, messy, powerful action

If you’ve been shrinking, hiding, or waiting for permission, this episode is your wake-up call.

It's time to rewrite the story that’s been keeping you stuck.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode of Get Into Flow, we’re diving deep into mindset magic with Jamie Lerner, co-author of The Ever Loving Essence of You and a master at helping people reconnect to themselves in the most radically simple ways.

Jamie takes us on a journey through the power of reframing, emotional self-awareness, and what she calls the art of allowing (aka letting go of resistance and making space for the good stuff.)

We talk about breaking free from judgment, tuning into your own inner knowing, and how to stop micromanaging your life so you can actually enjoy it.

Plus, Jamie shares her refreshingly unconventional Quickie Texting Service, a beautiful reminder that sometimes, all we need is a gentle nudge back to our own truth.

This one’s for the women who are ready to stop overthinking, start trusting themselves, and flow into a more easeful, aligned way of being.

Tune in and let it shift you.

About Jamie:

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with adults, teens, children, and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is an Integrative Well-Being Therapist who resides in the Southern California area.

Website: https://jamie-lerner.com/
Social Media Links:
https://www.instagram.com/jamie_lerner/
https://www.facebook.com/lerner.jamie
https://twitter.com/eleoy
https://www.linkedin.com/in/jamie-lerner-138b0414/

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina