Mindset isn't about motivation and inspiration, it's simple mechanics. The tools we use at Enlifted are words and breath. In this podcast, we're breaking down more details on our latest free training for coaches and giving a look behind the curtain.

Download the free training here to watch The Enlifted Method in action.

Get more from Enlifted:

• Apply Now for Summer School: June 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + BRAND NEW FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Come to Kimberly's workshop in Ocean City, NJ on June 21, 2025 - get tickets

Yes- we're talking about the Aubrey Marcus podcast about Radical Monogamy as an entry point to a much larger conversation... the pitfalls of the language patterns of the "spirituality" subset of the personal development and coaching industry.

P.S. the first 30ish minutes of this episode we're catching up with our listeners after a little bit of a break, skip ahead if you want to get to the meat of the conversation.

In this episode:

• Kimberly and Mark's take on the internet dog pile on Aubrey Marcus
• What we've been up to since our last episodes, plus an update on our coaching certifications and upcoming Enlifted Summer School
• We discuss the language patterns of spiritual communities... is it helping or hurting?
• Understanding the mechanics of words, story, and how that is shaping your mindset.

If you want us to make a list of spiritual "galactivated" words and phrases, DM Mark @enliftedcoaches on Instagram

Get more from Enlifted:

• Apply Now for Summer School: June 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + BRAND NEW FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Today on Get Enlifted:

• The increased popularity and accessibility of psychedelics for mental health and asking the question "Should I try psychedelics to heal my mindset?"
• Set & Setting... did you know Set is short for "mindset"? What does that really mean?
• The mechanics of trapped breath and lingering stuck stories become amplified with the use of psychedelics, how do you navigate that?
• Micro dosing, recreational use, ceremonies, therapeutically, and bad trips... what's the difference?
• Setting intentions, how to make that even more effective by writing them down and drafting your words.
• Of course, we tell some of our most hysterical and entertaining trips including Kimberly's Enlifted prophesy

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

A Know It All coach and client with a strong Victim Mentality walk into a bar... well, into a coaching session. What happens?

DISCLAIMER: Kimberly and Mark recorded this episode at night while drinking whiskey. Enjoy.

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Today on Get Enlifted:

• Starting the show with an Enlifted history lesson - when & where Kimberly first met Mark, how Enlifted got started, and the original Enlifted Gym.
• People go to the gym to get better, not just physically. What happens to peoples mindset that are not physically fit?
• Character development for kids, teens, and adults through sports and competition and how it builds confidence, the ability to lose, and become more resilient.
• Why fitness coaches and trainers are often the first people to hear about their clients struggles, challenges, and difficult emotions... but fitness and nutrition certifications come up short in coaching your clients on mindset.
• Lots of coaches love to talk about how important mindset is for their clients success, HOW do work on it and improve it?

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Today on Get Enlifted:

• Love stories... how do your stories about love, romance, and relationships influence your mindset?
• Love as the driving force for everything meaningful we create in our lives: relationships, art, music, your career and passions.
• Recognizing all aspects of Love, including loss, grief, heartbreak and their impact on our lives and stories
• The Victim Mentality and attachment, the dangers of soulmate language, and the emotional intensity of love stories gone wrong
• Kimberly and Mark share some of their personal love stories

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Today on Get Enlifted:

• A real time discussion on our observations of what's different about mindset for men vs women
• How we can observe ourselves and the opposite sex better
• The cyclical nature of women and how the menstrual cycle impacts mindset, feelings, and emotions
• The steady and stabilized nature of men and what they want from doing personal development and mindset work
• Impacts of societal stories and birth control on women's mindset and what stories needs to be unlearned before we can reset our mindsets
• The cultural stories between men and women that creates conflict and divide rather than unity between us

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube

Today on Get Enlifted:

• The impending doom of chronic Soft Talk and how it creates indecision, overwhelm, lacking confidence, self-sabotage, lack of follow through, lack of clarity and so much more
• The lowest hanging fruit for working on your mindset is observing and removing Soft Talk, and exactly how to do it.
• The difference between observing and thinking and believing
• How to do the Soft Talk Challenge with your clients, family, team or community
• Soft Talk is the ultimate lady repellant and why you can't get any dates
• Soft Talk getting in the way of your fitness and health or trying new things
• Soft Talk & Spirituality... and how you might* be Soft Talk Bypassing
• Join the Soft Talk Challenge here

Get more from Enlifted:

• Apply Now for Spring 2025 Enlifted Level 1 Coaches Certificaiton
• Website: enlifted.me + FREE TRAINING
• Kimberly’s Instagram: @kimberly.kesting
• Enlifted Coaches on Instagram: @enliftedcoaches
• Enlifted Coaches on YouTube