Get Back To Your Life Podcast Por VSI (Virginia Spine Institute) arte de portada

Get Back To Your Life

Get Back To Your Life

De: VSI (Virginia Spine Institute)
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Welcome to Get Back To Your Life, a podcast brought to you from the experts at the VSI (Virginia Spine Institute). What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from exercise, fitness and nutrition to regenerative medicine, robotics, disc replacement and more! Subscribe now so you won't miss the opportunity to Get Back To Your Life!2024 Ciencia Enfermedades Físicas Higiene y Vida Saludable Historia Natural Naturaleza y Ecología
Episodios
  • The Bertolotti Breakthrough: From Suffering to Solution | Episode 80
    Jul 9 2025

    If you’ve been diagnosed with Bertolotti syndrome, or suspect it may be the source of your pain, this episode is your lifeline. Whether you're searching for treatment options, understanding what a Bertolotti resection surgery is, or wondering why your chronic low back pain has been dismissed for years, this doctor-patient conversation delivers real answers.

    Dr. Colin Haines, a nationally recognized spine surgeon and one of the few true experts in Bertolotti syndrome, joins us to explain this misunderstood condition, caused by a pseudoarticulation between the L5 transverse process and sacrum, and why so many patients are misdiagnosed or ignored.

    You'll also hear from Janel, a patient who endured years of unrelenting pain, countless failed treatments, and emotional exhaustion until she found Dr. Haines. Her journey from hopelessness to healing through personalized diagnosis and a successful Bertolotti resection procedure is proof that hope is not lost.

    🔎 What you’ll learn:
    • How Bertolotti syndrome causes lower back and leg pain

    • Why it’s often overlooked by doctors

    • The difference between fusion vs. resection surgery

    • How to identify red flags and advocate for yourself

    • What recovery and life after resection surgery can look like

    Whether you're desperate for a second opinion, searching for new pain-relief solutions, or looking for a Bertolotti syndrome specialist, this episode will empower you with knowledge, resources, and the reminder: you are not alone - and your pain is real.

    🎧 Listen now: YouTube | Apple Podcasts | Spotify

    Learn more or request a consultation at VSISpine.com

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    29 m
  • Migraines: More Than a Headache | Episode 79
    Jun 4 2025
    Migraines affect more than 1 billion people worldwide, but despite their prevalence, they’re too often misunderstood, misdiagnosed, and dismissed as “just a bad headache”. The truth? Migraines are a complex, invisible, and many times disabling neurological disorder. VSI neurologist Dr. Ella Akkerman brings clarity and compassion to this conversation, breaking down symptoms, triggers and solutions for migraines / migraine sufferers. Drawing from her vast experiences as a neurologist, mother, and migraine sufferer herself, Dr. Akkerman shares vivid insights into how migraines impact daily life—from the sensory overload to the silent suffering, and why they affect women and children at disproportionately high rates. From lifestyle strategies and stress management to cutting-edge medications and wearable technologies, Dr. Akkerman offers a hopeful, actionable roadmap for patients ready to reclaim control and live life on their terms. Keep listening to learn: What migraines really feel like, and why they’re so often misunderstood Common triggers (like stress, hormones, sleep disruptions, and more) Red flags that require urgent medical attention The latest in migraine treatments How to recognize early warning signs Medications, devices, and lifestyle strategies that work You don’t have to suffer in silence. Help is here. Let this episode be a powerful first step. Listen now: YouTube | Apple Podcasts | Spotify Watch the full episode on YouTube by searching “VSI Spine” Find additional expert resources & support at vsispine.com
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    35 m
  • When Mental Health Hurts: The Mind-Body Connection | Episode 78
    May 14 2025

    Is stress making your pain worse, or is your pain elevating your stress? What if the answer is both?

    This episode unpacks the powerful mind-body connection between chronic pain and mental health, bringing light to the invisible ways they interact. Because here’s the truth: mental health and physical health are deeply connected; and when one suffers, the other often does too.

    In recognition of Mental Health Awareness Month, VSI Neurologist, Dr. Ella Akkerman, and Doctor of Osteopathic Medicine, Dr. Yash Mehta, dig into the hidden ways emotional experiences like burnout, anxiety, grief, and trauma don’t just live in your head—they also echo throughout the body as tension, fatigue, migraines, chronic pain, and more.

    Get ready to learn:

    • How emotional distress can speak through the body as physical pain

    • Why so many people suffer in silence, and how to change the narrative

    • What real, healing conversations between doctors and patients can look like

    • Actionable ways to care for both your mind and body—starting today

    If you’re living in pain that no one seems to understand, this conversation offers clarity and validation and will arm you with practical tools to take the next step.

    The body keeps score, and recognizing that connection is the first step toward experiencing relief.

    Listen now on Apple Podcasts, Spotify, or your favorite podcast app
    Watch the full episode on YouTube.
    🔗For additional support and resources visit vsispine.com

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    28 m
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