On this episode of ‘Geriatric’ Mamas, we’re diving deep into all things motherhood—navigating the wild ride of parenting while trying to keep your sanity intact. We spill the tea on our community activities and family escapades, from digging in the dirt to outdoor bonding that’ll make you wish you had more than just a porch plant.

We’re sharing #MomTok stories that will have you laughing, crying, and questioning your own life choices—because who knew teaching kids about responsibility could spiral into a full-blown adventure? We’ll tackle the fun chaos of real life with our little ones, dig into the significance of summer safety (because we know summer is basically one big playground hazard), and shine a light on how a little kindness between moms can go a long way.

Plus, we’re chatting about the weight of generational trauma and how it impacts parenting today. Tune in for a #MomTok conversation that'll leave you feeling empowered to nurture both your kids' hearts and your own! Enjoy!

On this episode, we dive into seven tips to help you feel your absolute best this Summer – get ready for a ‘hot mom Summer’! Sonia opens up about her journey with postpartum swelling and highlights the importance of lymph node drainage for new moms, especially after a C-section. We discuss diet and exercise strategies tailored for women in their late thirties and early forties, as inspired by Sonia’s Massage Therapist. From exploring alternative eating styles found in several ‘blue zone’ countries to embracing the concept of preloading from Dr. McDougall’s Maximum Weight Loss Program, we’re covering it all! And if you find yourself feeling like none of that is doing the trick… well, there’s always fasting or Ozempic! (Just kidding, of course!)

In this episode, We’re recapping our long-awaited mommy’s night out—and yes, it finally happened! From lobster rolls and early-night laughs to debriefing our different parenting styles (especially after a wild trip to an indoor play place), we cover it all. We also dive into our latest TV obsession—White Lotus—and how binge-watching it feels like our version of a spa day.

We share some real talk about parenting: those moments when you want to rush in to help your child and the beauty of having other moms to lean on.

Then we wrap up with a little inspiration from Kate Hudson’s take on parenting—about letting go so we can actually connect—which really hits home. If you’re in the thick of it, trying to balance independence with keeping your little one safe (and maybe just dreaming of finishing a hot meal without a stuffy landing in someone else’s soup), this one’s for you, enjoy!

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