In this episode, we are sitting down for an honest, energizing conversation about what the past year of going through breakups and being single has looked like for both of us — and why it’s been one of the most transformative seasons of our lives.

We reflect on how being on our own has allowed us to reconnect with our intuition, raise our standards, and pour into our own energy like never before. This one’s all about celebrating the growth that happens when you're not in a relationship — and how that wholeness becomes the foundation for anything that comes next.

We chat about:

• Why being single can be the best thing ever for yourself
• How we’ve deepened our relationship with ourselves
• The routines, mindset shifts, and rituals that helped us heal
• Dating with higher standards
• The freedom, clarity, and confidence that came from being on our own

Whether you're newly single, long-term solo, or just craving a deeper connection with yourself — this episode will meet you where you’re at.

Episode Sponsor:

LMNT: New Lemonade Salt now available!!!!

After a few weeks away from the mic, we’re back with a fun chit-chatty episode catching you up on what’s been going on behind the scenes.

In this conversation, we dive into:

• Recent travel updates—the connection between stomach acid and gut resilience, especially when it comes to food poisoning
• An intro to muscle testing: what it is, how we’ve been exploring it, and what we’re noticing so far
• Strength training updates for both of us—what’s shifting in our routines and what we’re focusing on this season
• A behind-the-scenes perspective from the launch of our very first merch: our excitement, gratitude & what's next for GTG merch!

Thanks for tuning in—we’re so glad to be back.

Episode Sponsors:

LMNT: New Lemonade Salt now available!!!!

KION: getkion.com/guttalk (Try their EAAs and Creatine, or opt for their Clean Protein and Clean Coffee!)

Today’s episode touches on a topic that’s incredibly important—and deeply personal for many: fertility.

Joining us today is Dr. Julianna Mann, a naturopathic doctor at Kale Diagnostics who specializes in fertility, pregnancy, and pediatric care. She’s passionate about taking a root-cause, whole-body approach—especially the connection between gut health and fertility.

In this episode, we explore:

- The gut–hormone–fertility connection

- How your microbiome impacts immune function, estrogen metabolism, and even your future baby’s health

- Practical tips to naturally support hormone balance and increase fertility for both partners

- How to optimize your gut microbiome before conception

This is one of the most empowering conversations we’ve had yet. Let’s get into it—please welcome Dr. Julianna Mann to Gut Talk.

Thank you to our sponsors!

Get a FREE LMNT sample pack with any

purchase at drinklmnt.com/guttalkgirls

Connect with Dr. Julianna:

https://www.kalediagnostics.com/

Enroll into the CN-P program & become a practitioner:

https://www.kalediagnostics.com/cnp

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Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122