As we find ourselves in turbulent times, one of the most powerful things we can do (for ourselves and for the whole planet we are all a part of) is to stay grounded: To find that connection with the support we need to feel safe and vitalized, centered and ready to show up for this world.

Grounding has to do with presence, just as it has to do with connection. How present can you be in any one moment has much to do with how grounded you are. And, how grounded you are has a lot to do with how connected you are to the whole of life happening around you (and, within you).

In this episode, join me for two focused practices on grounding, along with conversation on how you can find and deepen into your grounding. Because grounding doesn't look the same for everyone. As I share in my own story in this episode, grounding sometimes requires creativity and doesn't always look like some standardized yoga or meditation practice!

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