Episodios

  • Creating a Roadmap to Your Best Self

    Creating a Roadmap to Your Best Self
    Jun 11 2025

    You know who you want to become - but how do you get there?


    In this inspiring and practical episode, Gillian guides you through building a personal roadmap to your best self. If you’ve been tuning into Season 9, you’ve already explored self-awareness and challenged imposter syndrome. Now, it’s time to turn that inner work into intentional action.


    From crafting a clear vision to setting SMART goals and establishing meaningful routines, this episode offers the structure you need to create real, lasting transformation. Whether you’re feeling stuck or simply ready to take the next step, this is your blueprint for becoming the most authentic and aligned version of you.


    What You’ll Learn in This Episode:

    🌀Why your best self isn’t about perfection - it’s about alignment

    🌀How to clearly define your future self through vision work

    🌀The importance of SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound

    🌀How to use routines as the vehicle that carries you toward your goals

    🌀Why flexibility is key and how to course-correct without giving up

    🌀How to reconnect with your why when you feel stuck or unmotivated

    🌀A fresh perspective on progress vs. perfection


    Key Quote:
    ✨ “Your goals are the destination, but your routines are the vehicle that get you there.”


    Reflection Questions to Consider:
    💭 What does your best self look and feel like?
    💭 Are your goals aligned with your values - or based on external expectations?
    💭 What small routine could you start today to support your future self?


    Gillian Socials

    https://www.instagram.com/the.master.coach/
    https://www.linkedin.com/in/gillian-mcmichael/

    https://www.facebook.com/GillianMcMichaelMasterCoach
    https://www.gillianmcmichael.com


    Order my book, “Coming Home: A Guide To Being Your True Self”


    Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702


    Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895


    Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045


    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

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    9 m
  • Overcoming Imposter Syndrome & Taking Yourself Seriously

    Overcoming Imposter Syndrome & Taking Yourself Seriously
    Jun 3 2025

    In this episode of The Full Circle Podcast, we take a deep and compassionate look at a mindset that quietly holds so many of us back: Imposter Syndrome.

    Have you ever felt like you didn’t deserve your success? Like you’ve been faking it and any moment someone will find out? You're not alone. And more importantly - you are not a fraud.

    Gillian explores the roots of imposter syndrome, the culture of perfectionism that fuels it, and how we can begin to rewrite the inner dialogue that tells us we’re not good enough.

    This episode is your reminder that your worth is not defined by your achievements - and that taking yourself seriously is a radical and essential act of self-trust.

    In This Episode, You’ll Learn:

    🌀 What imposter syndrome is and why it shows up (even for high achievers)

    🌀 The link between perfectionism and self-doubt

    🌀 How to shift from conditional self-worth to unconditional self-acceptance

    🌀 Practical tools to challenge your inner critic, including the “Brag File” technique

    🌀 Why connection and vulnerability are key to dismantling imposter syndrome

    🌀 How to reframe self-talk and build a more compassionate inner voice

    🌀 A powerful mantra to help you step into your worth


    Reflection Questions to Consider:

    💭 What would your future self say to you today?
    💭 Where in your life are you downplaying your potential?
    💭 How would you show up differently if you truly believed you belonged?

    Powerful Reminder from This Episode:
    ✨ “Acknowledging your achievements isn’t arrogance — it’s self-recognition.”

    Gillian Socials

    https://www.instagram.com/the.master.coach/
    https://www.linkedin.com/in/gillian-mcmichael/

    https://www.facebook.com/GillianMcMichaelMasterCoach
    https://www.gillianmcmichael.com

    Order my book, “Coming Home: A Guide To Being Your True Self”

    Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

    Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

    Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045


    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

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    10 m
  • Becoming Your Best Self – Bridging the Identity Gap

    Becoming Your Best Self – Bridging the Identity Gap
    May 26 2025

    Welcome to Season 9 of the Full Circle Podcast! This season is all about transformation - specifically, how to become the most authentic, aligned, and empowered version of yourself.


    In this powerful opening episode, Gillian lays the foundation for deep personal growth by helping you explore one essential truth: You can’t become who you want to be without first understanding who you are today.


    Through thought-provoking reflection, practical tools, and a story from her coaching practice, Gillian introduces the concept of the “identity gap” - the space between your current self and your future self - and how to bridge it with self-awareness and intentional action.


    What You’ll Learn in This Episode:


    🌀Why understanding who you are (beneath the labels) is the key to becoming who you want to be.

    🌀The importance of defining your own version of success.

    🌀How identity-based change leads to real, lasting transformation.

    🌀The mindset shift from goal-chasing to identity embodiment.

    🌀A coaching tool to help you take small, aligned steps daily.

    🌀How to reframe setbacks as part of your evolution.

    🌀Why the journey is about progress — not perfection.


    Reflection Questions to Consider:


    💭 Who am I at my core — beyond roles, titles, and expectations?

    💭 Who do I want to become, and what does a day in their life look like?

    💭 What one small action can I take today that aligns with that version of me?


    Follow Gillian:


    https://www.instagram.com/gillian_mcmichael/

    https://www.linkedin.com/in/gillian-mcmichael/

    https://www.facebook.com/GillianMcMichaelMasterCoach

    https://www.youtube.com@gillianmcmichael

    https://www.gillianmcmichael.com



    Buy “Coming Home: A Guide To Being Your True Self”:


    Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

    Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

    Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html
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    10 m
  • From Breakdown to Breakthrough with Gillian McMichael

    From Breakdown to Breakthrough with Gillian McMichael
    Mar 4 2024

    Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast.

    In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever.

    This bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being.

    Tune in as Gillian explores the importance of mindfulness, meditation, yoga, and holistic practices in her healing journey, offering invaluable insights and practical tips to cultivate a life of balance, vitality, and inner peace.

    Quotes

    'When everything crashed, the recession in full force, my marriage broken, to the point of no return, my business went into liquidation and everything I had known was taken away from me. I have described this as being lost out at sea. And in those moments, I had a choice of sinking or swimming. For me, there was no choice really.' - 00:56

    ‘This was like searching in the dark for the light switch and then finally finding it, flicking it on and for the first time in my life, I could see clearly.’ – 08:43

    ‘I've come back home to my true self. I've learned to befriend myself and I am now. One I can rely on anytime. I've let go of my critical companion and the narrative that said I was not worthy, not good enough, not deserving of true happiness and deep contentment. Not deserving of love for myself. I've moved beyond my past conditioning and the things that have held me back.’ – 09:33

    Time stamps

    00:00 – Welcome to the bonus episode

    00:23 – Gillian loses everything

    01:47 – Survival mode

    03:17 – Gillian gets rushed to hospital

    04:04 – The beginning of self-care for Gillian

    05:10 – Gillian finds meditation

    07:52 – How ancient wisdom changed Gillian’s life

    10:20 – Steps to get your wellbeing on track


    Gillian Socials

    https://www.instagram.com/the.master.coach/
    https://www.linkedin.com/in/gillian-mcmichael/
    https://www.facebook.com/GillianMcMichaelMasterCoach
    https://www.gillianmcmichael.com


    Full Circle Global Socials
    https://www.instagram.com/fullcircleglobal/
    https://www.linkedin.com/company/full-circle-development-consultancy/
    https://www.facebook.com/fullcircleglobal/
    https://fullcircleglobal.com


    Order my book, “Coming Home: A Guide To Being Your True Self”

    Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

    Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

    Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

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    13 m
  • Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson

    Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson
    Feb 26 2024

    This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty.

    Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all.

    In our candid conversation, Lydia opens up about the challenges she faced, including shouldering the weight of 'complete blame' for England's World Cup final loss to New Zealand, and the invaluable lessons she learned from those experiences.

    Join us as we explore how Lydia discovered the courage to pause, reflect, and embrace the reality that her life was destined for a different path than she once imagined.

    Don't miss out - tune in and let Lydia's journey ignite your own resilience, empower you to trust your instincts, and set you on a path towards rediscovering your true self.

    Time stamps

    00:00 – An introduction to Lydia

    00:40 – Lydia’s professional journey

    03:16 – Lydia’s experience being a pro athlete in a male-dominated sport

    15:15 – Dealing with imposter syndrome and feeling worthy

    17:07 – Lydia’s experience at the 2022 Rugby World Cup

    26:27 – How Lydia moved past the regret of losing the Rugby World Cup

    28:50 – What Lydia’s next steps look like

    31:51 – Lydia’s advice for self-worth

    34:31 – The freedom and clarity that comes from not knowing your next step

    37:24 – Gillian’s closing thoughts

    Lydia’s Socials

    https://www.instagram.com/lbthompson1/


    Gillian's Socials

    https://www.instagram.com/the.master.coach/
    https://www.linkedin.com/in/gillian-mcmichael/
    https://www.facebook.com/GillianMcMichaelMasterCoach
    https://www.gillianmcmichael.com


    Full Circle Global Socials
    https://www.instagram.com/fullcircleglobal/
    https://www.linkedin.com/company/full-circle-development-consultancy/
    https://www.facebook.com/fullcircleglobal/
    https://fullcircleglobal.com


    Order my book, “Coming Home: A Guide To Being Your True Self”

    Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

    Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

    Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

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    43 m
  • Overcoming Obstacles to Reach Your Full Potential with Tom Cowdale

    Overcoming Obstacles to Reach Your Full Potential with Tom Cowdale
    Feb 19 2024
    This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges. Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience. Discover how one small gesture of support ignited a lifelong pursuit of health and wellbeing, leading Tom from the rugby sidelines to the global stage of athletic achievement. Tom's story reminds us that offering a helping hand can truly change lives, and his dedication to empowering others is evident in his coaching practice. Through a holistic approach that nurtures the mind-body connection, Tom guides individuals on their path to realising their true potential and achieving their dreams. Don't miss this uplifting conversation that will inspire you to embrace challenges, support others, and pursue a life of wellbeing. Quotes “Your movement is a reflection of what's going on inside you. How you have shown up for that day, your behaviour, your emotional state, your belief system.” - 18:18 “I have always had a bit of self-doubt around myself. About where I am and what I can do. And I kind of thought, well, what if I can do an Ironman? That's going to make me feel a certain way. I'll feel good enough after it. I’ll feel like I've really accomplished something.” -27:02 “I try and see the actual Ironman itself as a celebration of the year of the training.” - 28:53 “If you're doing things that appear like self-compassion, you know, ‘I’m not going to train today. I'm going to be kind to myself’, and you do it every day - in the end, you're not actually being that compassionate to yourself.” - 39:18 Time stamps 00:00 – An introduction to Tom00:51 – Tom’s professional journey 05:00 – Growing up with a hearing impairment 06:42 – Tom’s turning point with his rugby coach10:53 – Playing for England Deaf Rugby13:35 – Chronic Pain and JEMS 24:00 – Tom’s journey to Ironman 27:09 – Self-doubt and motivation for Ironman29:35 – The importance of having a good support structure 30:57 – The significance of sport in Tom’s life now31:53 – Exercise and emotional wellbeing32:49 – Tom’s coaching and the physical/psychological connection38:30 – Tom’s lessons about self-compassion39:18 – Tom’s tips for starting your movement journey 43:11 – How to contact Tom43:38 – Gillian’s closing thoughts Tom’s Socialshttp://onformhighperformance.co.uk/ https://www.instagram.com/onformhighperformancecoaching/ Gillian's Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html
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    45 m
  • Understand & Own Your Neurodiversity with Eve Dixon

    Understand & Own Your Neurodiversity with Eve Dixon
    Feb 12 2024

    Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life.

    With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, while getting her sons assessed for neurodivergence.

    In this enlightening episode on the Full Circle Podcast, Eve shares her inspiring story and insights on embracing neurodiversity as a catalyst for success.

    Discover how Eve's journey has fuelled her dedication to understanding neurodivergence and its profound impact on individuals' lives and careers.

    Join us as we delve into the importance of owning your neurodiversity, and unlocking its potential for personal and professional growth.

    Whether you're navigating the corporate world or seeking fulfillment in life, Eve's wisdom will empower you to embrace your unique strengths and thrive.


    Time stamps

    00:00 – An introduction to Eve

    01:54 – Eve’s ADHD diagnosis

    03:09 – What is ADHD

    06:29 – Coping strategies that Eve uses

    14:16 – Neurodiversity and self-care

    18:36 – The importance of diagnosis

    23:46 – Why exercise is helpful with neurodiversity

    27:58 – Eve’s advice for neurodiverse individuals

    27:58 – Eve’s learnings

    30:43 – Gillian’s closing thoughts

    Eve’s Socials

    https://www.linkedin.com/in/evedixon/


    Gillian Socials

    https://www.instagram.com/the.master.coach/
    https://www.linkedin.com/in/gillian-mcmichael/
    https://www.facebook.com/GillianMcMichaelMasterCoach
    https://www.gillianmcmichael.com

    Full Circle Global Socials

    https://www.instagram.com/fullcircleglobal/
    https://www.linkedin.com/company/full-circle-development-consultancy/
    https://www.facebook.com/fullcircleglobal/
    https://fullcircleglobal.com


    Order my book, “Coming Home: A Guide To Being Your True Self”

    Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

    Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

    Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

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    32 m
  • The Journey to Optimal Wellbeing with Caspar Chittenden

    The Journey to Optimal Wellbeing with Caspar Chittenden
    Feb 5 2024

    Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing.

    Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence.

    In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training.

    Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive. 🎙️💫

    Quotes

    ‘Growth essentially is about exposing ourselves to a small piece of stress and then resting and adapting. But if we're constantly exposing ourselves to stress with no rest, then something breaks.’ - 22:22

    ‘I'm a big believer of balance across the board. And if we're spending too much energy and too much time in one area, we're definitely going to lack in others.’ - 24:51

    ‘You're stressed out? Well just try and wake up a little earlier and sit on the mat and meditate for 10 minutes. That's going to be great. But if you've got a major issue within your life or major piece that is out of alignment, meditating is not going to fix that.” - 30:09

    Time stamps

    00:00 – An introduction to Caspar

    01:19 – Caspar’s journey into the wellness world

    03:53 – What fitness has given Caspar

    11:18 – The journey from Personal Trainer to Life Coach

    17:02 – What is the Baseline State

    22:22 – Growth through stress

    23:14 – What is Optimal Wellbeing

    25:03 – The importance of balance

    27:25 – Caspar’s process

    30:44 – Key challenges for Caspar’s clients

    42:44 – Caspar’s tips

    46:57 – How to contact Caspar

    47:36 – Gillian’s closing thoughts


    Caspar’s Socials

    https://www.coachingwithcaspar.com/

    https://www.instagram.com/coachingwithcaspar/

    https://www.linkedin.com/in/caspar-chittenden-a01385226/


    Gillian's Socials

    https://www.instagram.com/the.master.coach/
    https://www.linkedin.com/in/gillian-mcmichael/
    https://www.facebook.com/GillianMcMichaelMasterCoach
    https://www.gillianmcmichael.com


    Full Circle Global Socials
    https://www.instagram.com/fullcircleglobal/
    https://www.linkedin.com/company/full-circle-development-consultancy/
    https://www.facebook.com/fullcircleglobal/
    https://fullcircleglobal.com


    Order my book, “Coming Home: A Guide To Being Your True Self”

    Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702

    Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895

    Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045

    WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

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    49 m
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