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On today’s episode we have Julianna Quiring. Julianna is a certified nutrition coach and the founder of wellness with Julianna. She has experience working as a Performance Nutrition Intern with the Iowa State Athletics Nutrition Performance team; where she was the lead football nutrition intern. Julianna now works with athletes at all levels; empowering individuals to harness the power of nutrition, making informed choices that propel them towards their full potential.

On this episode we discuss:

• Macronutrients; what they are and how they convert to energy
• What to eat when you’re feeling sluggish during practice
• The importance of listening to your body and consistent experimentation
• How to plan how to fuel your body in anticipation of game days
• How to plan nutritionally for AAU weekends
• Female specific nutrition education based on your menstrual cycle

And much more!

Sweet Foundations Website

Julianna Instagram

When you work with me you can expect a 360-degree player development plan designed specifically for young female basketball players.

If this sounds interesting, let's have a conversation - send me an email today - hoopsthroughlife@gmail.com

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If you have any questions for me or our future guests email hoopsthroughlife@gmail.com

The views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.