In this deeply moving and powerful episode, Amy sits down with Nicole Fitch, a yoga therapist-in-training and future occupational therapist from Brisbane, Australia. Nicole shares her inspiring story of transformation—from losing her father in a tragic accident at age 15, through years of shutdown, anxiety, and obsessive-compulsive disorder, to a life of purpose, connection, and embodied healing.

Nicole’s story is not just one of overcoming trauma—it’s a testament to the resilience of the human spirit and the healing power of integrative practices. We explore how her early experiences shaped her nervous system, her years of navigating mental health systems, and how yoga became her refuge, offering her hope, empowerment, and the tools to reclaim joy.

From teaching yoga in community centers and mental health hospitals to stepping away from teaching to focus on self-care and finishing her degree in occupational therapy, Nicole's journey is a rich example of conscious healing, radical self-compassion, and the winding, non-linear path to wholeness.

Topics Covered:

• The moment that changed her life: a tragic loss at age 15
• Trauma, nervous system dysregulation, and dorsal vagal shutdown
• The dark period of numbing, partying, and intrusive thoughts
• OCD diagnosis and navigating the biomedical mental health system
• The turning point: a dream, a move to Queensland, and discovering yoga
• The power of japa, prāṇāyāma, and meditation in finding peace
• Yoga as a tool and a potential bypass—why integration matters
• Teaching yoga in non-traditional spaces and building community
• Balancing being a mother and maintaining a personal identity
• Why she’s taking a pause—and how she’s preparing for what’s next
• The connection between OT and Yoga Therapy in mental health care

Key Takeaway Quote from Nicole:

"You can't rush your healing. Even if you are in complete darkness, there's always that glimmer of light through the clouds."

Connect with Nicole:

Nicole's offerings are currently on pause while she finishes her Occupational Therapy degree, but you can follow her journey and future updates via

Embodied Wisdom Therapies-https://www.embodiedwisdomtherapies.com.au/